Diet and Fitness

How to recover the calories burned during the workout? Here are the rules to follow. But you can also follow courses taught by professionals sports nutrition. We tell you where and how.

How many calories burned in fifteen-minute workout? In swimming, one of the most complete, are 116 calories for the freestyle, cycling 10 kilometers , playing volleyball, cross-country skiing , passed by boxing, which is so fashionable even among women, which is 124 and even the ball, quarter time to twist or lambada, in fact, consumes 152 calories. But the record belongs to karate, where you burn 178 calories well.

The values are those, average for a woman of 60 kilos. But how do you retrieve the calories burned in sports? With a diet , which often depends on the type of sport.

In general, however, some rules must be observed , we see what they are. Eat only when hungry and until satiety, chew thoroughly and very long and never in a hurry or when you are agitated. Making meals fairly simple, taking into account the correct food combination. Consume a sufficient amount of fruits and vegetables, above all beginning of the meal. Replace refined carbohydrates with whole grains and preferred, when possible, foods grown with organic and biodynamic systems.

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