Diet and Fitness

To see if we can do gymnastics, we measure our pulse on the wrist at the radial artery for 10 seconds and multiply by 6, so we get our hearts beating for one minute. We can measure the rest to wake up knowing that less frequently than physical fitness. In the women suitable frequency would be 70 to 100 and the unfit from 100.

Also, we can measure it after exercise up and down a step for 3 minutes, rest 30 seconds and take the pulse, we will be fit for the exercise if the frequency in women 86 to 110, higher if it is not advisable and perhaps we should preparing to start slowly.

Benefits that exercise provides us

* Promotes rapid weight loss, healthy and effectively without side effects
* Reduces cholesterol and triglycerides, the risk of stroke, hypertension and risk of type 2 diabetes
* It is as effective as psychotherapy in treating depression, stimulating the production of serotonin in the body and helping to reduce insomnia and anxiety attacks, especially for sweets and starches.
* Improves skin and increases bone density
* Stimulates the release of endorphins, hormones that produce internal feelings of pleasure and well-being
* It distracts us and evades the concerns

So you know … Cheer up! Do not stop exercising. Will help you be and feel fine. Your body will thank you.