Diet and Fitness

Enjoy the foods that we like and care for our line is possible. The secret is moderation and how to choose the moment. If you give a touch of “joy” to your weekly menu, be sure that each day will take care easier. That is why we recommend you follow the tips presented here, as they can choose foods that

Enjoy the foods that we like and care for our line is possible. The secret is moderation and how to choose the moment. If you give a touch of “joy” to your weekly menu, be sure that each day will take care easier.

That is why we recommend you follow the tips presented here, as they can choose foods that have always been considered “forbidden” and fully enjoy them without guilt or remorse, and that life is meant to enjoy and give us some small joys.

Chips.

They are the ultimate taboo food. When developing a list of what not to eat, this is usually led by the crisp and tasty fries. Consider that 100 g of this food represents more than 550 kcal and grams of fat from 3rd.

To give you a taste limits its consumption to half plate of dessert (50 g) and wash all salads and vegetables you can eat (without dressing), as dessert takes a piece of fruit. With this menu (only occasionally) sumarás just 370 kcal and give yourself a treat.

Sweets.

No balanced diet can make to their menus muffins, croissant, chocolate, etc.. And is that most sum approximately 500 kcal per piece, and if industrial pastries also contain saturated fat and trans.

You do not have to banish from your life these foods if you love, you just have to choose the time and reserve them for special occasions. The best time to eat candy is in the morning, as the nutrients that can be spent to provide daily activities.

Ice Cream.

It is true that when a diet is the best way to cool off is to opt for sorbet, slush or ice cream. And is that an ice cream is very tasty, but 100 gr. represent 250 kcal.

The solution is to take mid-morning or afternoon snack, never as a dessert after a meal. Choose light ice cream made with milk or yogurt and fruit and enjoy a delicious snack rich in calcium and vitamins.