Diet and Fitness

Inside and outside, localized or distributed, in arteries or under the skin, the only certainty is that excess fat in our bodies are not at all healthy.

And if we see ourselves as we remove this excess fat in the best way possible, and while we mold our figure we can improve our health.

Takes note of the following eating habits to help you eliminate the fat that you have left:

• First note that this is not to stop eating, because that also would lose body fat, fat and muscle. What you do is not paying attention to what makes the scale portions, eat more healthfully.
• Do not overdo the quantity. The fat we eat is converted into body fat quickly. It is the first that is stored and the last to be spent.
• Use olive oil as the main source of fat.
• Take five portions of fruit and vegetables a day. Together with cereals and vegetables provide fiber, reducing cholesterol levels.
• Eat oily fish (salmon, tuna, etc) once a week at least. This is a healthy fat.
• Whole grain bread provides more fiber. Despite its bad reputation, not fattening, does not contain much fat, although the gain if accompanied with sauces and sausages. Choose tomato and olive oil, for example.
• Add dried fruit to your diet. Daily consumption of a handful of walnuts or almonds reduced by 50% the risk of heart disease by reducing cholesterol. Nuts also have a large satiating power so that help maintain the diet.
• Dairy products are best skimmed. In recipes that include cream or whole milk replace them with skim milk, evaporated milk or buttermilk. And if it comes to sauces, you can use yogurt.
• Use salt in moderation and drink plenty of water. This will facilitate the elimination of waste and prevents fluid retention that aggravates cellulite.

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