Diet and Fitness

For those interested in body shape and tone your muscles, for example, people who lift weights often, it is well known that homemade protein shakes are among the group of nutritional supplements that should be consumed to achieve the goal.

Homemade protein shakes are useful both for those who want to lose weight, to give the desired figure to the body. Because of its protein content give the body the raw materials needed to build muscles, preventing the accumulation of fat.

Responding to these needs, the market offers many choices to satisfy the hunger of protein shakes. However these are often costly, and who consumes daily can be bored by the monotony of its flavor. Therefore presents the following recipes for homemade protein shakes, simple and delicious flavors.

Proteinshake fruit and yogurt

Ingredients:

• 1 cup strawberries ½ cup fresh orange juice.

• 1 cup low-fat yogurt vanilla.

• 1 ½ cup milk descremada2 tablespoons milk protein powder.

• 1 tablespoon honey.

Preparation: Everything should be mixed in a blender to achieve the desired texture.

Protein Shake based lemon cheesecake and strawberries

Ingredients:

• 3 tablespoons lemon cheesecake ice cream.

• 1 cup strawberry frozen.

• 3 tablespoons milk powder2 ½ cups milk.

• 4 eggs.

First put in blender the milk and eggs, mix, then add ice cream, continue blending. Finally add the powdered milk and strawberry frozen. Continue with the liquid until it reaches the desired point.

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