Diet and Fitness

* Those very rich in animal proteins because they produce the expulsion of calcium in urine.
* Diets high acid foods.
* Coffee, tea and cola. The caffeine in these drinks makes the body lose calcium, to expel the urine.
* The salt, together with proteins, contributes to calcium loss, since it inhibits the absorption of vitamin D.
* The bran also inhibits calcium absorption.
* The oxalate vegetables, especially spinach and beets. Oxalate leaves absorb all the calcium, so it is wise to eat these foods out of which contain calcium and in moderation.
* Those dairy products such as condensed milk or enriched with cream.
* Fatty meats and sausage products.
* Excessive consumption of cereals and cereal bran or integral, with its rich in phytates, can interfere with absorption of calcium from food.
* The excessive input of phosphorus also causes reduced calcium absorption.
“The natural history of osteoporosis is as follows: At 60, they usually produce wrist fractures. Between 60 and 70 of vertebrae. After 75, hip. ”

Physical Activity

The exercise involves a mechanical stimulus that promotes bone remodeling, acting on it in two ways: first, the tension generated directly into the bone by the weight that has to endure to perform weight-bearing exercises, being the most effective forces the longitudinal to the bone (such as running or jumping exercises), and secondly, to do any exercise, the muscles contract and subject to other stresses to the bone by pulling on the insertion points.

Thus it is proven that physical activity helps prevent osteoporosis because:

It increases bone mass (especially during adolescence, was essential to prevent osteoporosis in the future).

* Prevents snuff and alcohol consumption.

* Reduces bone loss associated with menopause and age.

* Reduces the risk of fractures by strengthening bones.

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