Diet and Fitness

Cellulite never disappeared completely, but you can reduce it and make more passes unnoticed. To achieve this we use three “weapons”, which together are infallible: exercise, cellulite creams and diet.

Most women have cellulite, though some do not notice them at first sight and in other very visible. But in all cases there are foods that can help reduce it.

There is a long list of those that improve circulation and help reduce fluid retention, two factors that determine the appearance of the dreaded “orange peel”. It is also important to control the levels of saturated fat in our body.

The ideal diet to lower these deposits of fat and show off your body without complexes, must be based on:

• Fruits, vegetables and fiber daily.

It is a recommendation made for all types of diet, but there are still many people who do not have this habit. Whenever possible, take them raw or undercooked (in the case of vegetables). In this way you get more vitamins and minerals, and to avoid constipation that always points to accumulate toxins.

• More water and less salt.

If you follow this advice, you have won a long way to curb cellulite. And we mean not only table salt, but also all those convenience foods that may contain large amounts of sodium. Note that the more water your body retains more risk that you accumulate fat around the hips, buttocks and thighs.

• Salads diuretic.

There are countless ways to prepare and combine them, but if you do not enter very calorie items, are extremely beneficial to combat cellulite. In addition to providing water and vitamins in pure form, you quench and prevent fluid retention.

• Foods with Omega 3.

Healthy fatty acids help to fight inflammation and contribute to internal cell regeneration is necessary to improve the appearance of the skin. It gives priority to these fats and reducing consumption of saturated (bakery products and some types of cookies).

• Red fruits.

Raspberries, blackberries, currants, cherries, plums or berries contain flavonoids and other antioxidant compounds that improve the microcirculation.