Diet and Fitness

Cellulite is a type of fat, especially women who have, and which is given by a hormonal component: the rise of estrogen and water retention, they do develop this type of fat in localized areas on the thighs, buttocks , hips, belly, mainly.

For this reason, women due to menstruation, use of the pill, menopause … are more likely than men to have one. See: How to fight cellulite.

Once cellulite has been treated from the inside and is doing everything necessary to adopt correct habits, we suggest some anti-cellulite exercises, the Aquagym.

The aqua-gym offers the possibility to make a table of 20 minutes duration, to fight fat and cellulite. Twenty minutes of exercise in water, equivalent to one hour of gymnastics beyond, with less effort. For this reason, Aqua gym classes are taught, for the elderly.

The water aerobics, also strengthens all parts of the body, while burning fat, with some movements designed for cellulite. As is accompanied by a good breath, relax and also do well to stress. The classes are done with music, like aerobics. The secret is in the movements we do in the water, creating a current and eddies, which in turn these cellulite massage our deleting it. Only one drawback, must like the water. The ideal water temperature is 20 ° and the water they should get over your chest, so that movements are effective.

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