Diet and Fitness

Adopt a balanced diet does not mean you have to eat absolutely everything perfectly equal amounts (which would not be possible to do anyway). This is not so difficult to follow a balanced diet and healthy as many people might think.

Indeed, balanced diet means especially that we must eat healthy foods as a priority and are beneficial to health (including those who are full of vitamins and minerals), while reducing consumption (quantity) of food less healthy (without refrain from eating, eat them from time to time is possible).

Your body takes all these various food nutrients: protein, fat, carbohydrates, vitamins, minerals (calcium, iron magnesium, etc..), Essential amino acids, essential fatty acids (eg omega-3), trace elements (pure mineral elements necessary for the life of your body but must be consumed in very small quantities), dietary fiber, water, etc..

All these nutrients are used to ensure proper functioning of the organs of your body, to enable physical activity to produce breast milk, to allow the growth of the child, etc.. But no food in this world can bring all these nutrients alone. Where the point of eating a variety of foods and follow a balanced diet to give your body everything it needs.

A balanced diet should include good fats in small portions. You must indeed have some fat to help your body to function well. Among the good fats, eat primarily monounsaturated fats and polyunsaturated fats. Foods that contain these good fats, which help you achieve a balanced diet, for example, are peanut butter, nuts, seeds, olive oil, canola oil, etc.. Eat the least of trans fats and saturated fats that are unhealthy.

Everyone should eat at least 3-5 servings of vegetables daily. Vegetables are filled with all kinds of vitamins, phytochemicals and antioxidants. In your diet, be sure to include fresh vegetables like fresh carrots, green beans, squash, broccoli, sweet potatoes, peas (snow peas). Sweet potatoes are loaded with more vitamins, minerals and antioxidants that you could imagine. Eating a healthy salad made of fresh vegetables once a day is a good idea to contribute to a balanced diet.