Diet and Fitness

The older women tend to have more years of poor diets on their backs. For these women it is important not to be complacent and take a drastic change in diet, in order to give birth easily.

The body can not tell in advance if this system is healthy enough to feed the child properly. It needs to store all the nutritional components in order to feed a growing baby, otherwise, even if you are lucky enough to get pregnant there is a risk losing the child.

What to eat to get pregnant?

The organic foods are at the top of the list by far. All fruits, vegetables, nuts and natural oils. It is best to eat fruits and vegetables are cooked without these as far as possible or, if anything, slightly boiled, in order to preserve essential nutrients. Fish from the sea and eggs are also beneficial. On the other hand, are foods with a high-power fertilizer granules of bee pollen, algae (supplied in capsules) and all new green foods, such as wheat grass, spirulina and some herbs.

These beverages may not have a taste too nice, but have a nutritional value equivalent to twenty salad plates.

What is the most important thing a woman can do to improve your chances of fertility?

Eating organic foods. Organic food farmers have more sperm with high content of sperm of all men. Avoid alcohol and caffeine. Take essential supplements. Zinc, folic acid, vitamin E for women, zinc and vitamin C for men. Taking fertility novel foods described in the book. Avoid stress, relax, have fun and laugh a lot. Make sure you have sex outside the period of ovulation. Watch for signs of ovulation, or use an ovulation test.

“And you should never do?

Smoking is by far the most harmful activity during pregnancy. The 4000 toxic ingredients in each cigarette can damage the eggs. Women who smoke reach menopause, on average, six years earlier than nonsmokers. In addition, women who smoke have more than fifty percent chance of miscarriage. Drink diet drinks, or any dietary product with aspartame. Aspartame active segregation of a hormone called prolactin, the same that is secreted when feeding the baby with the breast and prevents ovulation. Ideally, no non-organic foods. All pesticides act as a contraceptive in some way or another.

Smoking!

Does it affect the fertility of women weight?

Yeah! Body fat is not an inert component, is a hormonally active substance, with

estrone, the reservation in which estrogen is stored. Menstruation occurs first when the body fat of a girl came to twenty percent. When leptin, a hormone that controls fat, gives the signal, it appears that the girl in question already has enough weight to get pregnant.

Finally “involves much effort for women to follow a diet like this?

That really depends on where you started. If you are a smoker, or a caffeine addict who drinks too much alcohol, it appears that you have to make a great effort. Reading the book, maybe some women find it overwhelming and oppressive because it includes plenty of warnings and information. That is not my intention. Some things matter more than others.

Avoid food that has received pesticides, alcohol, caffeine and smoking not matter. Eating organic foods, dietary supplements and mind relax. Avoid contact with chemical cleaners, etc. may not be as important. I suggest that you follow the advice of my book make the changes you can make in order to purify and improve your diet. Trying to cope with family stress is a concern not to become pregnant requires a great effort.