Emergency Diet
The ideal emergency diet to lose 2 to 3 kg in 3 days if we have little time for anything speci
al so we can get into that desired dress. Obviously it’s a crash diet for emergency as its name suggests.
What is the diet of emergency
It is a diet trying to lose weight in a very fast and is based on the distribution of food during the day depending on caloric expenditure is made at any time.
Based on that old maxim breakfast like a king, lunch like a bourgeois and dine like a beggar. That is, after fasting the night until morning to begin the day, we can afford a higher intake of nutrients. This also makes them not so eager to snack between meals.
The next meal, lunch is less abundant in the afternoon because energy expenditure, including metabolic level, is less and certainly should be proportional intake after dinner because our relaxing sleep. And to be effective the rapid thinning is used very low-calorie foods and diuretics.
Example of a diet menu for emergency
* Breakfast: a cup of skim milk and oat bran cereals and three or four strawberries
* Average morning grapefruit juice.
* Lunch: A bowl of vegetable soup and a green salad with tomato. For dessert an apple or pear.
* Snack: a cup of low-fat cheese with half a cup of sliced melon cubes.
Dinner: 5 tomatoes cherrys scouring cream cheese and a cup of brown rice.
Guidelines and advice about emergency diet
The diet of emergency is only to lose weight rapidly for cases in which, as we said before, we need a special reason to lose a few kilos in 3 or 4 days.
Not a crash diet like the rest in many cases can be repeated every two months. For three or four days is timely and useful if you have some more time is preferable to try to lose weight first with other formulas.
Our advice
The emergency diet to lose weight in the medium term is not very healthy because it dispenses with many nutrients and is easy for the body back up the kilos back in time by the lack of these nutrients.
Refrain from if you have any health problems and even less with diabetes, although this is mild. Do not forget that, as its name implies, is an emergency diet. For other cases of diets or diets more adequate and balanced fast to their potential and needs in our nutrition section will find that and more.
In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.
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Tags: breakfast, caloric expenditure, distribution of food, Emergency Diet, little time, lose 2 to 3 kg, lose weight in a very fast, lunch, meal, metabolic level