Egg Diet
The egg, accused o
f raising cholesterol, has been acquitted following recent studies that make it a great nutrient for good crash diet. The egg diet is based on the nutritional findings from a U.S. university.
What does the egg diet
Enhanced studies in 2005 at the University of Louisiana in the United States concluded that the egg has very little fat compared with all its many virtues and food components as complete nutrient that ensures a balanced diet and calorie.
It also produces quite a feeling of fullness and avoid that great enemy of many diets is the snack between meals. Thus the egg diet is not a bad alternative to lose weight quickly.
Moreover, their varied forms of cooking and eating allow this diet is not monotonous, however, be very manageable.
Example of a menu for the egg diet
* Breakfast: a glass of vegetable milk (soy or soybeans, oats, rice, etc..) And wheat bran cereals.
* Mid-morning: a banana.
* Lunch: Pumpkin pudding with egg, bell pepper and onion. Grated carrot salad and eggs. Nonfat yogurt for dessert.
* Snack: cereal bar and tea.
Dinner: a boiled egg, grilled eggplant and a fruit salad.
Guidelines and advice about egg diet
The egg is a great food, its proteins are better than most meats and fish. It is rich in amino acids, most of the essentials are included in the egg and the high level of vitamins, minerals, etc.. make it a very complete food.
All this, plus the above, makes the egg diet a good alternative for losing weight too quickly without unbalancing the diet.
However, this does not replace all the body’s needs, so it is best to keep it for two weeks as much to lose a few kilos and then return to a more balanced but with less food than they led us to have to lose weight, . And if we add to our routine exercise something even better.
Our advice
Do not attempt to maintain the recommended diet to avoid deficiencies that the agency will want to recover, so it ended up producing a rebound effect on weight quickly and even surpassing the lost and affecting your health. Always consult your physician before starting any diet because he will know, seeing your case, if you choose to do it.
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Tags: Egg Diet, losing weigh, minerals, rich in amino acids, vitamins