Diet and Fitness

Eating healthy does not have to be for the rich. Although healthy foods are notoriously expensive, not always. The full loaf, for example, is typically more expensive than white bread, but a baggy potato is cheaper than a patatillas and an apple is usually cheaper than a candy bar.

1. Reduce convenience foods: these foods, like vegetables and chopped, cooked chicken, shredded cheese bags, salad bags packed and prepared foods are more expensive than others because we are paying the work done to give us the work then. It is cheaper to wash and prepare our own lettuce or chop vegetables ourselves that we are going to use, plus we can save on trips to the supermarket.

2. Avoid fast food: Instead of consuming products are individually wrapped or instant purchase originals or commodities. For example, buy normal rice instead of instant, natural vegetables instead of canned and real potatoes instead of mashed potato packages. Replace instant oatmeal cereal, puffed rice cereal or other generics. Not only are cheaper, but also tend to be healthier.

3. Remove the extra costs: the carbonated soft drinks, juices and alcoholic beverages can be as expensive the car. Replaced by water save us a lot of calories and in addition, water is free.

4. Limit lean proteins: if much of our budget goes into expensive lean meats, we may need to use some protein substitutes. Legumes are a source of protein, more affordable, they are also rich in fiber and low in fat and calories, so you will feel full before without harming our diet.

5. Taking seasonal products: fruits and vegetables are usually cheaper when in season. Instead of taking the same fruit or vegetable all year round, choosing the save of the season.

6. Buy generic: when it comes to foods like pasta, sauces, bread, biscuits or milk products, buying a white label or generic is usually much cheaper than the most popular brands and most know just as well.

7. Think big: rice, pasta, oatmeal, beans, herbs, spices and other staples can be bought in bulk at many supermarkets and have a great price. If we store staples like these end up saving in the long term, but we must be sure to keep them in the right conditions to prevent spoilage and having to throw away.