Use herbs to help digestion: rosemary, sage, thyme, fennel seeds or fennel (bulb like an onion), Melissa, alcarevea, summer savory, …
Avoid foods or high-fat dishes: fried and battered badly drawn (with excess oil), fatty stews, sauces with excess fat (cream, butter, lard, bacon, pastries and strong cheeses …), fat pastry (puff pastry or puff pastry, the pastry, butter, creams, cream, mocha, chocolate, etc.).
Cook the pasta well to not give rise to digestive discomfort and help prevent type bread freshly baked baguette, flatulent vegetables and beans cooked whole fatty ingredients of animal origin (best taken only with vegetables and rice or potato) .
A prolonged soak (over 8 h) and boil half of firing, decreases the possibility that legumes cause flatulence. If you still feel bad, try to pass them by Chinese or food mill.
The yogurt contains bacteria that help balance intestinal flora and are therefore especially recommended.
Replace coffee, decaffeinated tea and peppermint tea, anise, fennel or sage or add a few grains of anise, fennel or cumin to an infusion of chamomile, helping digestion, and mint, that relaxes the muscles of the colon (large intestine), which helps relieve the discomfort of excess gas.
In case of constipation, should not be abrupt changes in diet in terms of fiber content, and they can create more gas and intestinal pain, even diarrhea. The appropriate approach is to introduce progressively greater number or frequency of consumption of high fiber foods: vegetables cooked whole or pureed without passing them by the Chinese or food mill and salads, fresh fruits, vegetables, cooked according to the guidelines that have been mentioned, whole grains fruit, nuts and dried fruits.
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