Diet-Mediterranean

Food Rations

Meat, fish / eggs                                                                              2 servings daily

Cereals                                                                                                  2 servings daily

Vegetables                                                                                           1 serving daily

Dairy                                                                                                      3 servings daily

Pasta                                                                                                      4 servings per week

Fruit                                                                                       2 pieces of fruit at each meal

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