
Food Rations
Meat, fish / eggs 2 servings daily
Cereals 2 servings daily
Vegetables 1 serving daily
Dairy 3 servings daily
Pasta 4 servings per week
Fruit 2 pieces of fruit at each meal
Tags: Diet, Diet-Mediterranean, Food Rations

Food Rations
Meat, fish / eggs 2 servings daily
Cereals 2 servings daily
Vegetables 1 serving daily
Dairy 3 servings daily
Pasta 4 servings per week
Fruit 2 pieces of fruit at each meal
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