Diet and Fitness

The mirror I implore you to get back in shape? Better to start on time and do a little ‘time. With the advice of the expert, even for mothers

With the return of good weather back the urge to get in shape. But when it comes to diets is better not to improvise. So we asked some advice for the “remise en forme” to Dr. Anna Bagnara, Specialist in Food Science to address dietary Milan.

Spring is the time to start?
The right time would be all year. But surely the good weather and sunshine are good reasons to try to follow the dietary rules correct. Getting to the test in a costume, then, depends on the state of departure: those who sinned during the winter will have more time and will have to sweat more, the others can fend for less time.

How long to lose weight successfully?
Speaking of average weight loss, the ideal range from one pound to three pounds a week. Just do the accounts of pounds to lose …

Initially, however, the loss is easier
It is indeed the case, because our body adapts to a diet restricted. But it is also true that after a while ‘time attention, the top high falls.

Metabolism actually weight, then
Our body, which is a perfect machine, it always seems to maintain the maximum weight that a person reaches for a defense mechanism. But, while unable to defend himself even from anorexia diet extremely tight, an obese does not have this form of defense: for him there is no limit. When the will is lacking, however, should come to the rescue exercise.

Diet alone is not always sufficient
Often is not. Joining a lifestyle correct in terms of food and a good physical activity is the winning formula. Doing means expand the muscle mass, the engine of our body, and raise metabolism.

What should a diet?
The quality of the diet is very important, the foods in each meal should be weighed and balanced. The Mediterranean diet is undoubtedly the more correct, because it has a balance of all nutrients and a fair amount of protein, so it slows the kidneys and liver but does not burn muscle.