Diet and Fitness

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Diets with vitamins and minerals

Today, the woman takes diets from magazines, internet, friends, and elsewhere. A low percentage of people who came to the nutritionist in search of a balanced diet to lose weight. Beware of diets under 1200 calories a day.

The problem with self-control is that perhaps with diets do, we on-demand, throwing away what is gained in addition to not get the vitamins and minerals your body needs, so that before long you’ll be problems in your body, such as hair loss and other negative effects that poor nutrition.

Women should consume a high level of calcium daily, so you need to include dairy in your diet.

The importance of following the proper diet with physical activity

Do some sport or physical activity, always linked with increased quality of life and healthy habits for the body, so it is almost always said to be eating a healthy and appropriate supplement to daily physical activity .

This creates a balance in energy expenditure and prevents the subsequent risk of diseases that are increasingly associated with poor lifestyle, which is why he gives so much importance to the practice of any type of activity that remains active the body, performing moderate exercise to help us enjoy good health.

We at okdietas.com do exercises like playing paintball Madrid and similar activities.

It is not necessary to kill in a gym, or doing hours and hours of activity, enough to practice at least 30 minutes of any moderate exercise such as walking, biking, swimming.

This will significantly reduce the risk of developing obesity, eliminate overweight, heart disease, diabetes, hypertension, colon Caceres, etc.

On the other hand physical activity helps to take care of our bones, muscles and joints, allowing us greater flexibility, greater endurance, coordination, and reduces blood lipid which in consequence, also reduces blood pressure and the risk of fractures, especially in older women.

Eating a healthy diet which includes many nutrients and supplemented with regular physical activity 30 minutes every day, is the best way to get a proper welfare for any adult who wants to feel full.

Purifying diet of artichoke.This diet is made for people who want to purify his body and lost about three kilos.

Breakfast: orange juice, two slices of bread spread with cream dextrinated alcachofas.Un soy yogurt.

Lunch: 50 g of brown rice with artichokes and an apple.
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To better understand what a balanced diet, start with the word “diet” for short. Power is defined as the food consumed by a human being or group of human beings, considered (s) as a whole, as opposed to sub-division of foods into proteins, carbohydrates, lipids or individual items as meat, fruits, vegetables, etc.

Food is necessary to produce energy to keep body heat in order to work, and to provide essential substances (such as proteins, minerals, vitamins, etc..) That are important for growth, tissue repair and reproduction, etc. The proteins, in combination with minerals, are the main source of materials needed to repair and ensure the healthy growth of the body.

Vitamins are needed to assist various physical and chemical mechanisms that make up the life of body cells (about 17 vitamins are deemed necessary in this task, although the action of some of them are still unclear). The water, brought the body with food, does not just entering the body fluid composition, but is also an essential part of body cells. Water can also help detoxify the body.

Oxygen is necessary to convert ingested food into energy. The human body is similar to the internal combustion engine in which gasoline between before being mixed with oxygen and to be converted into energy and heat production. The chemical potential energy contained in food is converted, with the aid of oxygen, heat. Body temperature is maintained at a constant level and any excess heat is relieved through the mechanism of regulation of body heat that operates primarily through the skin.

The energy value of food is expressed in terms of the amount of heat they produce combustion. In scientific work in general, heat is measured in calories, one calorie is the amount of heat required to raise one gram of water one degree Celsius. However, considering the energy value of foods, it is more common to operate a 1000 times greater, the “large calorie” or “kilogram calorie” (commonly known as Cal or kcal / kg, although in daily use Everyone uses the word “calorie” to mean the same thing).

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