Diet and Fitness » Fitness For Women http://www.prairie8.org Complete Guide in Diet and Fitness Sun, 29 Jan 2012 04:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Gym That Shapes Your Figure http://www.prairie8.org/the-gym-that-shapes-your-figure.htm http://www.prairie8.org/the-gym-that-shapes-your-figure.htm#comments Mon, 22 Mar 2010 12:00:58 +0000 Engy McCollins http://www.prairie8.org/?p=316 The GymThe Gym that shapes your figure in just 1 / 2 hour, 3 times a week
Most people sign up at the gym because, as we all know, physical activity helps increase the quality of life. However, a large percentage of women do not participate regularly in exercise programs over time.

Many do not go to the gym because they feel exhausted every time I try to start a routine, sometimes feel intimidated and discouraged because instructors do not pay attention. Others, for various reasons such as work, family and others. Simply, most do not have 2 hours of your time to devote to an exercise routine. The good news is that now do not have to be!

So we present our innovative:

“Health in ½ hour” Ladies Express

You can do a whole routine of training where in just 1 / 2 hour you can burn between 300 and 600 heats. The secret of this system lies in the combination and use of aerobic exercise and the use of machines specially designed for this routine using hydraulic resistance.

This type of exercise is ideal for women who want to tone your muscles and lose fat, protecting bones and joints, to avoid the occurrence of osteoporosis and arthritis.

Ladies Express “Health in ½ hour” is a simple system. No weights or programs that understand maneuver. The computer automatically adjusts the levels of each person. In Ladies Express also maintain an adequate heart rate for 30 minutes. This cardio routine is crucial for women who want to prevent heart problems, diabetes and obesity.

In short, the Ladies Express system “Health in ½ hour” is a track full body exercise designed to lose fat (weight and dimensions), firm muscles, strengthen bone mass, protect the joints, improve the cardiovascular system and respiratory, increased strength, elasticity and energy, increase metabolism and curves define Where you want it most!

Why join a Ladies Express?

1.It has a private atmosphere for women.

2.Accessible and Personalized Attention.

3.Training fast, easy, fun, safe and effective for women of all ages.

4.Ideal for executives, housewives, youngsters, beginners and / or experienced.

5.Promotes weight loss, increasing muscle mass and reducing body fat.

6.Relieves daily stress.

7.Provides the benefits of resistance exercise, aerobic and flexibility in just 1 / 2 hour.

8.It uses hydraulic equipment, the provides resistance in both directions, helping you work in two to 6 muscles per season.

9.Resistance training, which increases the density of bones and fighting osteoporosis.

10. No load or adjust weights, therefore, no possibility of physical harm.

11.Continuous measurements of body composition for each perona.

12.Nutrition and Body Treatment with Personal Care

13.Guaranteed Effectiveness: There are more than 10,000 hydraulic circuits centers for women in the world

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]]> http://www.prairie8.org/the-gym-that-shapes-your-figure.htm/feed 7 BODY BALANCE http://www.prairie8.org/body-balance.htm http://www.prairie8.org/body-balance.htm#comments Wed, 10 Feb 2010 11:45:41 +0000 Akbar Uciha http://www.prairie8.org/?p=253 BODY BALANCE

ROUTINE:
is a program of pre-choreographed workout that combines traditional Eastern disciplines and new techniques: yoga, tai chi, Pilates, stretching, working on flexibility, strength and balance. Each exercise is designed to create harmony between breath and movement, action and relaxation, awareness and concentration.

BENEFITS
• Works soul and body.
• Reduces stress and relieves pain.
• Improves posture, strength and body awareness.
• Provides flexibility and power of concentration.
For whom?
This method has no barriers of sex or physical condition.

BOLLYWOOD

ROUTINE: is a dance named for the Indian cinema. Bollywood is the informal name for the films produced in the Indian city of Mumbai (exBombay) idealism the pun on Hollywood. Merge steps with Indian folk and classical Arab movements and hip hop. It moves the whole body routines are slower and more accelerated, with a little bounce, turns, jumps, motion of the neck, eyes and eyebrows. It is very expressive.
BENEFITS
It balances the chakras.
Provides greater resistance misclassification.
Lacy energy balances (female) through delicate arm movements and mudra (hand gestures) and energy Tandy (masculine) through a strong rhythmic foot work.
For whom?
It can be adapted to all ages, but it takes leg strength.

SCULTPTING

ROUTINE: is a class that is changed every 30 or 50 repeats the exercise. Limit the requirement leads to very simple exercises, basic, but very dynamic in its execution.
BENEFITS
• Energizer.
• Improved body control and fitness.
• Downloads tensions.
• Lowers the risk of cardiovascular disease by helping to improve the functioning of the heart and lungs.
For whom?
It is demanding. It suggests that all its practitioners are performed before a full medical check to have a state of health, essentially all aspects of the heart.

BODY PUMP BALL

ROUTINE: is a technique that is practiced with latex balls
different sizes, depending on weight and height of each, on the
to do different exercises and stretches to rearrange
posture. It is ideal because it is low impact.

BENEFITS
• It is a valuable source of therapy to treat cervical pain and
lumbar or loosen tight areas because it strengthens and elongating the
musculature.
• Enhances coordination and balance.
• Increases strength, endurance and cardiovascular capacity breathing.
For whom?
It can be done at any age and there
contraindications.
Ideal for pregnant and there are classes
special for them.

]]> http://www.prairie8.org/body-balance.htm/feed 35 Fitness Routines for Women http://www.prairie8.org/fitness-routines-for-women.htm http://www.prairie8.org/fitness-routines-for-women.htm#comments Mon, 08 Feb 2010 13:06:26 +0000 Kapplak McKayla http://www.prairie8.org/?p=228 fitness routines for womenThe woman’s body has more fat than men, therefore fitness routines for women should be more stringent than those of men. In addition, when you exercise in most cases the workouts for women are more focused on weight loss and fat burning in obtaining a well defined musculature.

Between physical workouts best known are:

Squats: This exercise works the legs and buttocks. The exercise is performed while standing with legs apart to shoulder width apart and needs to be lowered slowly and upload the same way. If exercise is performed with weights its result will be maximized.

Tape or treadmill: This exercise in the gym is one of the most important to burn calories, the best is to exercise at least 30 minutes per day.

Weightlifting: for these exercises should use dumbbells, perform and use the press rowing, weight training is ideal for toning muscles.

Lateral Raises: This exercise should be done on the floor with a mat, the position to do it is placing on the one hand, lift the leg as much as possible without bending the knee and reaching the peak is due to start down the leg very slowly. This exercise is ideal for working glutes and abductors.

Pilates is a very comprehensive and one of the most used at the time to lose weight and tone the body. He often works with weights, pulleys and ball gymnastics. This method works all the muscles. The fact begin practicing Pilates leads to optimum physical capacity which is beneficial when performing any type of physical education.

It is always advisable to follow the advice of a professional training whatever you choose to make this reach optimum levels and consistent with the needs of each woman.

]]> http://www.prairie8.org/fitness-routines-for-women.htm/feed 10 Gym- High Performance http://www.prairie8.org/gym-high-performance.htm http://www.prairie8.org/gym-high-performance.htm#comments Mon, 08 Feb 2010 11:32:46 +0000 Akbar Uciha http://www.prairie8.org/?p=251 We know that just by going to the gym and do relevant exercises is not enough to improve fitness or quality of life, but you also have to maintain a balanced diet. Moreover, physical training can achieve better results while respecting certain rules that improve every class and make us perform at your best:
- Use wrist: to absorb sweat and stop the arms, to prevent pooling in the hands. Thus, it facilitates the use of dumbbells, weights and types of bicycles, as it helps prevent calluses and bruises that are generated by the sweating palms.
- Keep a damp cloth or cool the neck also be extremely refreshing during physical activity, achieves the right balance body temperature while performing practice and is ideal for summer days of high humidity or in very closed.
- Place drops of alcohol in strategic locations: the possibility of inhaling the drops of alcohol placed on the garment as a vacillator and helps eliminates the effect of fatigue or shortness of breath, as it opens the lungs and gives the feeling of air recovery.
- Take fluid before, during and after physical activity is very important to take into account the intake of water or drinks fortified with minerals for the physical.
- Use a small towel: used to dry the sweat and also to avoid contact with the dust that normally collects in the floor mats and gym.
- Wear tight: it must be remembered that tight clothing and textiles technology is extremely useful, especially to develop a better comfort and allow freer movement.
- Have extra clothing, a spare set of socks and shirts to support the possibility of breakage of this dress.
- Bring a change of clothes: Consider that if you do not have the opportunity to take a shower after gym class, do not leave the gym with the same wet clothing that was used in the activity, since it harms the Recovery work performed and prevents muscle contractions.
- Wear insect repellent and sunscreen: if activity is conducted
physical abroad is extremely important to have a hand-repellent
against mosquitoes, especially during the months of
summer, where their presence is more noticeable.

- Make stretching techniques: after any physical activity is essential to make a series of stretching techniques.

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