ROUTINE:
is a program of pre-choreographed workout that combines traditional Eastern disciplines and new techniques: yoga, tai chi, Pilates, stretching, working on flexibility, strength and balance. Each exercise is designed to create harmony between breath and movement, action and relaxation, awareness and concentration. (more…)
Archive for the ‘Fitness For Women’ Category
BODY BALANCE
Wednesday, February 10th, 2010Posted in Fitness For Women | No Comments »
Fitness Routines for Women
Monday, February 8th, 2010
The woman’s body has more fat than men, therefore fitness routines for women should be more stringent than those of men. In addition, when you exercise in most cases the workouts for women are more focused on weight loss and fat burning in obtaining a well defined musculature.
Between physical workouts best known are:
Squats: This exercise works the legs and buttocks. The exercise is performed while standing with legs apart to shoulder width apart and needs to be lowered slowly and upload the same way. If exercise is performed with weights its result will be maximized.
Tape or treadmill: This exercise in the gym is one of the most important to burn calories, the best is to exercise at least 30 minutes per day.
Posted in Fitness For Women, Fitness and Exercise | 1 Comment »
Gym- High Performance
Monday, February 8th, 2010
We know that just by going to the gym and do relevant exercises is not enough to improve fitness or quality of life, but you also have to maintain a balanced diet. Moreover, physical training can achieve better results while respecting certain rules that improve every class and make us perform at your best:
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