Diet and Fitness » Athletes Diet and Exercise http://www.prairie8.org Complete Guide in Diet and Fitness Thu, 02 Sep 2010 19:20:58 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 The Gym That Shapes Your Figure http://www.prairie8.org/the-gym-that-shapes-your-figure.htm http://www.prairie8.org/the-gym-that-shapes-your-figure.htm#comments Mon, 22 Mar 2010 12:00:58 +0000 Engy http://www.prairie8.org/?p=316 The GymThe Gym that shapes your figure in just 1 / 2 hour, 3 times a week
Most people sign up at the gym because, as we all know, physical activity helps increase the quality of life. However, a large percentage of women do not participate regularly in exercise programs over time.

Many do not go to the gym because they feel exhausted every time I try to start a routine, sometimes feel intimidated and discouraged because instructors do not pay attention. Others, for various reasons such as work, family and others. Simply, most do not have 2 hours of your time to devote to an exercise routine. The good news is that now do not have to be!

So we present our innovative:

“Health in ½ hour” Ladies Express

You can do a whole routine of training where in just 1 / 2 hour you can burn between 300 and 600 heats. The secret of this system lies in the combination and use of aerobic exercise and the use of machines specially designed for this routine using hydraulic resistance.

This type of exercise is ideal for women who want to tone your muscles and lose fat, protecting bones and joints, to avoid the occurrence of osteoporosis and arthritis.

Ladies Express “Health in ½ hour” is a simple system. No weights or programs that understand maneuver. The computer automatically adjusts the levels of each person. In Ladies Express also maintain an adequate heart rate for 30 minutes. This cardio routine is crucial for women who want to prevent heart problems, diabetes and obesity.

In short, the Ladies Express system “Health in ½ hour” is a track full body exercise designed to lose fat (weight and dimensions), firm muscles, strengthen bone mass, protect the joints, improve the cardiovascular system and respiratory, increased strength, elasticity and energy, increase metabolism and curves define Where you want it most!

Why join a Ladies Express?

1.It has a private atmosphere for women.

2.Accessible and Personalized Attention.

3.Training fast, easy, fun, safe and effective for women of all ages.

4.Ideal for executives, housewives, youngsters, beginners and / or experienced.

5.Promotes weight loss, increasing muscle mass and reducing body fat.

6.Relieves daily stress.

7.Provides the benefits of resistance exercise, aerobic and flexibility in just 1 / 2 hour.

8.It uses hydraulic equipment, the provides resistance in both directions, helping you work in two to 6 muscles per season.

9.Resistance training, which increases the density of bones and fighting osteoporosis.

10. No load or adjust weights, therefore, no possibility of physical harm.

11.Continuous measurements of body composition for each perona.

12.Nutrition and Body Treatment with Personal Care

13.Guaranteed Effectiveness: There are more than 10,000 hydraulic circuits centers for women in the world

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]]> http://www.prairie8.org/the-gym-that-shapes-your-figure.htm/feed 7 Body Treatments http://www.prairie8.org/body-treatments.htm http://www.prairie8.org/body-treatments.htm#comments Fri, 12 Mar 2010 11:23:08 +0000 Engy http://www.prairie8.org/?p=307 The Vacumterapia is a technique patented therapeutic body treatment, which uses a machine that, through the principle of suction or Vacum allows basically stimulate the blood supply to the dermis and hypodermis of the skin producing a striking improvement in appearance, being used primarily to help combat cellulite and loss of body fat located.

It is shown that with only a few sessions of this fabulous treatment can shape your body in shape. But beware, it is important that the person performing it is a specialist and previously, an overall assessment of your body in order to define a personalized plan for you.

To Get Results with Treatment

*Body Molding
*Decreased cellulite
*Increased flexibility of the skin
*Release of venous and lymphatic flow
*Skin exfoliation
*Stimulation of circulation in the dermis and subcutis
*Decreased muscle tension
*Toning the skin to stimulate fibroblasts to produce more collagen and elastin, improving the quality and appearance of the skin

Carboxiterapia

One of the best and latest techniques to combat cellulite, excess fat in the body, sagging and aging face and body.

It is a nonsurgical method, very safe, which is the therapeutic use of carbon dioxide gas (CO2), which is injected subcutaneously.

The CO2, which is not toxic, even at high doses, acts on the affected area by restoring the morphology and function of the micro circulation, increasing the amount and speed of blood flow, reducing the accumulation of fluid between the cells, disintegrating fat of the hypodermis and reducing fibrosis.

Can be used in combat long-standing problems or as a preventive measure in people who have not yet.

Indications of successful treatment without side effects:

* Cellulite
* Located Obesity (helps reduce measures)
* Flaccidity
* Streaks
* Micro Varices
* Pre and Post Liposuction (improves performance by avoiding fibrosis)

]]> http://www.prairie8.org/body-treatments.htm/feed 8 Tips For Perfect Abs http://www.prairie8.org/tips-for-perfect-abs.htm http://www.prairie8.org/tips-for-perfect-abs.htm#comments Wed, 03 Feb 2010 16:57:12 +0000 Kapplak http://www.prairie8.org/?p=223 absIt would be nice to work a muscle to burn fat from that site, but really did not: many people think that doing abdominal exercises will burn fat abdominal muscle and incur two errors: abdominal exercises alone will not make you lose fat located in the area and the muscles of the abdomen consists of a muscle but by several.

Unfortunately you can not tell the body where you want to burn fat, when it occurs, is burned by all sites where abundance, for men the hardest to burn the abdominal area, while for women the areas more rebels are the buttocks and legs.

Here I propose some tips for highlighting the tablets or trademarks of your abdominal muscles, because we all carry inside a perfect abs.

It should be clear three essential conditions: proper nutrition, resistance training and cardiovascular activity.

In the daily training routine should not miss where resistance exercises work several muscle groups, these exercises are positively affecting the metabolism, require high demand of energy during the workout and help burn more calories.

Squats, lunges, military press, etc.. Be sure to include some of these exercises in your workout routine anaerobic.

The next thing to bear in mind is the cardiovascular exercise because it is what really makes you lose more fat. It is important to involve the two options available: constant activity and high-intensity intervals.

The constant activity refers to all that is done everyday such as running instead of walking or using stairs instead of elevators, in sedentary Transform your active life more suggestions.

The high-intensity intervals refer to the common practice and discipline of cardio, jogging, using the climber at the gym, etc.., Sex also helps burn calories besides the pleasure and satisfaction involved.

These exercises are key to fat burning and also help improve endurance, which is essential when doing abdominal exercises.

Course also is required to be marked abdominal and excel generally not enough to lose weight.

Abdominal exercises will not make you lose fat, but are responsible for the increase in volume and muscles are stronger.

At the time of structure a training routine abdominal remember doing it the right way, avoid those exercises useless or harmful and concentrate on those who can give you more benefits. One way to be sure it is consult your program with a personal trainer.

For beginners and people who do not seek a large muscle volume, the best guideline to follow is to do abdominal exercises 3 times a week following a well structured training plan, see Tips for perfect abs to expand your possibilities.

The abdominal exercise guide is a good starting point, provides explanations, graphics and videos of each of the suggested exercises.

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]]> http://www.prairie8.org/tips-for-perfect-abs.htm/feed 12874 Diet and Exercise For Athletes http://www.prairie8.org/diet-and-exercise-for-athletes.htm http://www.prairie8.org/diet-and-exercise-for-athletes.htm#comments Wed, 30 Dec 2009 19:11:54 +0000 adin http://www.prairie8.org/?p=155 This plan may be helpful for non-professional athletes to be facing a competitive sport for the first time. Quantities are prepared for a 90 kg  who trains for two to four hours a day.

BREAKFAST

* 65 grams of cereal with a pint of milk
* Four slices of bread with four tablespoons of jam
* 400 ml orange juice

After training

* A sweet roll
* A yogurt
* Average fruit
* A sports drink

FOOD

* Six slices of bread or a potato with 200g of green beans
* A banana
* 250 ml of isotonic drink

DINNER

* 300 g of noodles
* Tomato sauce with broccoli
* An apple
* One cup of rice with low fat milk
* 500 ml of diluted juice

ADDITIONAL FOOD

* 90 grams of cereal with 400 ml of milk

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