Carnitine, slimming your body
Carnitine, a naturally occurring substance that our body and helps to burn fat.
This substance turns fat into energy, is the key element for those who do physical exercise, since this is the energy we use to develop active. Its main function is to convert body fat into energy, this is a process that takes place in our cells.
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The foods to favor and which to avoid?
Preference should be given foods that contain large quantities of low-calorie and good nutrients: vegetables, fruits, fish, white meats and other lean meats, but also cereals, preferably whole. Not demonize, but to be taken with great moderation, the fats, which are the largest suppliers of calories.
There are foods “unfairly” blamed?
If one wants to lose weight should stay away from all foods rich in fat, those who have so many calories in small amounts. Many tend to underestimate them, as those who eat a plate of pasta after a piece of cheese and say, ‘Do not even eat the food. ” That’s a dish and how! Not speaking of food, wine and spirits give us calories during a diet does not serve us: they can also have beneficial effects, but must be kept away. (more…)
This fabulous supplement makes more efficient insulin metabolism, helping burn fat stores and not muscle. This product is highly recommended to anyone who want to retain muscle mass while you lose weight, focusing on the elimination of body fat.
You can also increase muscle growth, because insulin and chromium makes the protein leaves the blood in an efficient manner and introduced into cells where it can integrate into new muscle tissue.
Chromium Picolinate is an excellent adjunct in the treatment of obesity in the medium and long term (at least from 2 or 3 months of use). It helps suppress the appetite and cravings between meals. This is one of the most used and recommended worldwide for the treatment of obesity and type 2 diabetes. (more…)
Seitan is a food of plant origin that is widely used in vegetarian and macrobiotic as an alternative to meat, seitan are characterized by the high content of protein compared to a very low content of fat and cholesterol.
These characteristics, together with the taste and appearance pleasing, making it suitable for any type of diet, not necessarily vegetarian, aimed at weight maintenance and reduction of risk factors for the onset of cardiovascular disease, but should be specified as it is not a complete food from the nutritional point of view, because it lacks some essential amino acids.
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The dietary supplement creatine is the most widespread in the sport worldwide.
It is a substance naturally produced by the body, kidneys, liver and pancreas, and derived from the amino acids arginine, methionine and glycine. Creatine is stored in skeletal muscles in the form of phosphocreatine, which is the immediate energy source for muscle contraction but is rapidly exhausted. Phosphocreatine is indispensable for the exercise of short duration and high intensity, anaerobic in nature, such as weightlifting. When it runs out quick energy source performance deteriorates due to the inability to obtain new power loads with the required speed.
Creatine is the only nutrient that the athlete can not cover with food. As found in small amounts in meat and fish, to provide the body with the daily maintenance dose would be necessary to consume many kilos of meat per day.
But not everyone benefits. Also detected some adverse effects from eating this supplement, such as increased body weight from fluid retention and not increased muscle mass. This occurs because creatine is osmotically active, ie, attracting the flow of water into the cells.
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