The vegetarian food is free of saturated fat and rich in fiber and vitamins, and so helps keep your body lean and fit, in addition, the combination of vegetables and seasonal fruit with nuts and flax oil and demigod, improves circulation and fights free radicals. A vegetarian menu is also useful because the presence of water, vitamins, fiber, fruit and vegetables helps your body to cleanse and eliminate the waste, resulting in a more toned body, to protect themselves from the ravages of time and smog, and more energy and vitality.
Sample menu of vegetarian
As you wake up: two glasses of mineral water
Breakfast: a cup of rice or soy milk, two slices whole meal bread, two tablespoons of honey or jam without sugar
Snack: juice of blood oranges
Lunch: 50 g. couscous with vegetables, stewed cabbage and pan-fried with two walnuts and nutmeg, topped with a teaspoon of olive oil and a flax seed
Snack: a kiwi or two mandarins
Dinner: creamy with leeks, carrots and potatoes, pan-fried bean sprouts, an apple and two prunes stewed and flavored with orange peel and cinnamon.
After dinner, a tea with fennel seeds

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Food and welfare have to shake hands. It is not just for eating but to do it with order and balance. We select the basic rations each day, prioritize fruits and verdudas about carbohydrates, try to do without sweets and give more importance to fish and white meat in front of the red.

Food affects our quality of life and capacity development work. A malnourished person can reduce your performance by up to 30%. The rest is also essential. Find a time to relax tensions and a space in which to take down not only improve your sense of well being but will enrich the outcome of your work.

Several studies have concluded that a correct and balanced diet is the basis of an iron health. Therefore we must avoid falling into a monotonous diet, repetitive or lacking in essential foods for our body. This may cause unintentionally we are depriving our bodies of some nutrients that ensure our electrolyte balance. This may end up discovering that, chronically, we feel constant tiredness, loss of reflexes, lack of interest, irritability, insomnia, anxiety, depression, stress. There are a number of factors can cause this:

The abuse of low-calorie diets, skipping several meals a day, follow a diet that eliminates some basic foods for the health of our body, the distribution of food you eat during meals, and even how to chew and care we provide food for snacks.

Depending on your work and your daily energy consumption nutritionist can calculate the number of calories you need to eat daily, and depending on your preferences, a table of food that must be present in your menu. If you have to eat outside the home often comes to drinking water before and during meals and making simple dishes selected as grilled fish and salads.

Try to devote the time necessary to entertain the food and not doing anything else. Food does not sit well and you can have digestive or intestinal problems (bloating, constipation, diarrhea …) if you eat in a hurry, do not chew food well and do not breathe properly during intakes.

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