Diet and Fitness » Pregnancy Diet http://www.prairie8.org Complete Guide in Diet and Fitness Sun, 29 Jan 2012 04:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Diet In Pregnancy http://www.prairie8.org/the-diet-in-pregnancy.htm http://www.prairie8.org/the-diet-in-pregnancy.htm#comments Wed, 26 Jan 2011 00:04:28 +0000 Ann Brown http://www.prairie8.org/?p=164 Diet In Pregnancy

The diet in pregnancy is very important for good health of mother and baby.

The diet should be balanced and healthy should contain all the nutrients: carbohydrates, proteins, fats and vitamins and minerals. An adequate diet plus moderate physical activity during pregnancy encourage a healthy pregnancy.

The diet will be based on the stage of pregnancy as the needs of some nutrients vary. It is advisable to consult a gynecologist to take a supplement of folic acid and vitamins during early pregnancy.

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