Diet and Fitness

It is a fact, we like to enjoy the lazy days of summer to enjoy succulent steaks and other grilled sausages or sausage, along with sandwiches and salads with creamy sauces at countless barbecues, like all the other summers. Sodas or sugary drinks in our eyes become justifiable, because it is hot and that we must quench our thirst. The meal with friends or colleagues at noon under the sun, appear lighter (even when we have made in the fast food corner) both the good mood is present. All excuses are good to eat lots of calories without guilt, because we believe that sweating under the sun, we will lose again soon (when we should eat only in terms of our daily calories).

And obviously, one of the challenges of each summer for many people, remains the same: how to attend all these outdoor activities (we must enjoy the good times you say) without consuming too many calories to keep our waistlines suffers?

Some tips to continue to enjoy the summer while reducing calorie intake, for a summer reduced fat:

1) Lighten
Try to reduce all these dishes: appetizers and other snacks, flat side, entrees and desserts. The potato salad swimming in mayonnaise, beans and sausages, hot dogs, chocolate dessert is a typical meal for some people who earn much to alleviate their food.

A portion of each dish above eventually make up about 1500 calories (or 70% of daily calorie needs of a man on average) and 80 grams of fat (see the calorie and fat more than 500 food here).

By choosing alternative eased fat, you consume fewer calories and fat in reaching only 900 calories and 30 grams of fat.

For example, you can put mustard instead of mayonnaise (one of 52 simple ways to lose weight). The mustard provides fewer calories and fat than mayonnaise. Your food will not lose on exchange, while simplified. Try also 20 herbs and spices anti-aging, low in calories.

You can say there is nothing like a fry dipped in mayonnaise “normal”, but it is still possible to enjoy the good feeling obtained through a barbecue while using the light version fat mayonnaise, sour cream, salad dressings, etc.. and choosing lean meats (devoid of any fat, including the skin) to be grilled.

Similarly, since fruit and vegetables (including these 15 very healthy fruits and vegetables) are available in abundance during the summer months, be sure to include your appetizers, main courses and desserts. Few things taste as sweet as a slice of watermelon in a humid afternoon in summer. Keep the oranges and apples for fall, and enjoy the berries, melons, green vegetables, tomatoes, zucchini, cucumbers, peas, and all fruits and vegetables high in nutrients and low in calories, which grow in gardens and fields by this time of year.

Check out our recipes for preparing thin and healthy dishes for lightweight summer, and our table of vitamins and calorie intake of over 400 foods.

2) Spread
Since summer picnics are frequent meetings with friends or family members that last all day, there is a real need to spread your consumption of food and beverages. Then spread the consumption of your portions of food throughout the afternoon and evening (as you would have eaten more often to lose weight by multiplying small meals).

Do not worry, you’ll continue to enjoy the barbecue, but you will prevent overeating of unnecessary calories and fat.

This means that you should eat smaller portions when you eat foods high in fat (mixed salad with mayonnaise, meat with fat, calorie laden desserts, etc..), And you should eat servings largest fruit and vegetables, and beverages lighter in calories.

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