The body can not tell in advance if this system is healthy enough to feed the child properly. It needs to store all the nutritional components in order to feed a growing baby, otherwise, even if you are lucky enough to get pregnant there is a risk losing the child.

What to eat to get pregnant?

The organic foods are at the top of the list by far. All fruits, vegetables, nuts and natural oils. It is best to eat fruits and vegetables are cooked without these as far as possible or, if anything, slightly boiled, in order to preserve essential nutrients. Fish from the sea and eggs are also beneficial. On the other hand, are foods with a high-power fertilizer granules of bee pollen, algae (supplied in capsules) and all new green foods, such as wheat grass, spirulina and some herbs.

These beverages may not have a taste too nice, but have a nutritional value equivalent to twenty salad plates.

What is the most important thing a woman can do to improve your chances of fertility?

Eating organic foods. Organic food farmers have more sperm with high content of sperm of all men. Avoid alcohol and caffeine. Take essential supplements. Zinc, folic acid, vitamin E for women, zinc and vitamin C for men. Taking fertility novel foods described in the book. Avoid stress, relax, have fun and laugh a lot. Make sure you have sex outside the period of ovulation. Watch for signs of ovulation, or use an ovulation test.

“And you should never do?

Smoking is by far the most harmful activity during pregnancy. The 4000 toxic ingredients in each cigarette can damage the eggs. Women who smoke reach menopause, on average, six years earlier than nonsmokers. In addition, women who smoke have more than fifty percent chance of miscarriage. Drink diet drinks, or any dietary product with aspartame. Aspartame active segregation of a hormone called prolactin, the same that is secreted when feeding the baby with the breast and prevents ovulation. Ideally, no non-organic foods. All pesticides act as a contraceptive in some way or another.

Smoking!

Does it affect the fertility of women weight?

Yeah! Body fat is not an inert component, is a hormonally active substance, with

estrone, the reservation in which estrogen is stored. Menstruation occurs first when the body fat of a girl came to twenty percent. When leptin, a hormone that controls fat, gives the signal, it appears that the girl in question already has enough weight to get pregnant.

Finally “involves much effort for women to follow a diet like this?

That really depends on where you started. If you are a smoker, or a caffeine addict who drinks too much alcohol, it appears that you have to make a great effort. Reading the book, maybe some women find it overwhelming and oppressive because it includes plenty of warnings and information. That is not my intention. Some things matter more than others.

Avoid food that has received pesticides, alcohol, caffeine and smoking not matter. Eating organic foods, dietary supplements and mind relax. Avoid contact with chemical cleaners, etc. may not be as important. I suggest that you follow the advice of my book make the changes you can make in order to purify and improve your diet. Trying to cope with family stress is a concern not to become pregnant requires a great effort.

Any exercise you do, either aerobic or anaerobic, affects the functioning of muscles, the fact of not using large Quilaja does not mean that muscle tissue is being destroyed.

Weight training coupled with high volume aerobic exercise and a significant reduction of calories that usually accompanies any fat loss program, can have a harmful effect on the tissues rather than the intense workouts with weights.

To reverse or at least minimize this potentially stressful stimulus for muscle, we have to consume about 30% over our total protein intake. Why?. Our body needs sufficient amino acids to retain or develop muscle tissue, which is the center of our metabolic engine.

Having sufficient protein is also important in the days when we went down about carbohydrate intake to 50 or 45% of our total calories. At that time, we need to dispose of excess amino acids to be used occasionally throughout the day to aid in energy production (gluconeogenesis) and fat use.

This case differs from the ketogenic diet in one fundamental respect: that of time. The longer your body to produce glucose using amino acids, more will be doing our ketogenic diet.

Furthermore, the protein offers additional benefits to satisfy better than carbohydrates and fat. Calorie for calorie, protein fills us before, something very positive if we are accustomed to eat much.

Dr. SD Poppit and partners of the MRC Dunn Clinical Center in Cambridge, England, discovered that when people ate a low calorie diet that contained primarily carbohydrates, protein and fat, protein content only significant effect to reduce the feeling hunger. The group also consumed less protein calories.

If the protein tends to make us feel fuller and do not consume as many calories per meal, hypothetically would take less calories a day, which in turn would create a bigger calorie deficit and leading to increased fat loss and weight.

Increased protein intake during calorie-restricted diet does not mean that the total protein increases, only the percentage of calories from protein is higher than during our normal diet.

As explained in Fitness Gym, a good rule of thumb is that we must always keep our protein intake in about 2 grams per kilo of weight or about 30% of our total caloric intake. Occasionally, we may derive up to 45% of our calories from protein, but only for periods not exceeding three weeks.

This pattern although it works well for people who train regularly with weights intensely, is not appropriate for everyone. If you seek a high protein diet to improve your performance or to lose weight, consult a nutritionist to establish the proper amounts to your case.

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