Archive for the ‘Elevated Triglyceride Levels’ Category

Diet for Patients With Elevated Triglyceride Levels

  • Eat a varied diet with plenty of grains, vegetables and fruits.
  • Reduce excess weight with a diet low in calories.
  • Avoid alcohol.
  • Avoid consumption of sugar, sweets and cakes.
  • Reduce consumption of red meat, eggs (maximum 2 or 3 per week), whole milk products (ice cream, cream, butter, yogurt integers, fatty cheeses ,…).
  • Consume preferably olive oil and avoid coconut and palm oils, regularly found in baked goods, fried foods and meals.
  • Enter in your diet often white fish and especially the blues (sardine, trout, tuna, mackerel, salmon ,…).
  • If you want to do something really important for your health: NO SMOKING.
  • Make exercise a regular basis.

    • Kitchen: Little oil (olive, sunflower or corn). Avoid fried foods wherever possible and stews. Preferable to grilled or barbecued. Remove visible fat from meat before cooking.

    Recommended frequency of meat and poultry: meat, two days a week, chicken, turkey or rabbit skin, two or three days a week. Amount recommended: once a day, no more than 200 grams.

    Condiments: Use all kinds of condiments. Salt in moderation.

    Alcohol: do not consume any alcohol beverage.

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