Diet and Fitness

Archive for the ‘Diet Glycogen’ Category

loading weights

SPECIALLY DESIGNED TO before a competition.

BREAKFAST

* 230 ml orange juice (sweetened to taste)
* An egg
* Two slices of toast with two tablespoons margarine
* A cup of cereal

MORNING MEDIA

* Two sandwiches prepared to your liking
* One serving of fruit
* 230 ml skimmed milk

FOOD

* Two sandwiches, each with 30 grams of meat or cheese and half a teaspoon of margarine
* 230 ml skimmed milk
* Two large bananas

DINNER

* 120 g beef (not ham)
* Half-baked potato with a tablespoon of margarine and a teaspoon of sour cream
* A serving of vegetables
* Two muffins with a dollop of margarine
* Two servings of fruit
* Two glasses of sports drinks

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