For it is important that we take time before and organize in advance the times in which we must nurture, because when our bodies stay healthy, you should not skip the meal times, which can bring a result a lack of nutrients in our body, which attempt to compensate for missing lunch the next time we go to eat.

Feeding times should be respected from an early age, school age children, adolescents and elderly, who are the most nutrients needed in the body as food is concerned with putting the body in motion and provides the energy needed then of hours of rest.

There are many scientific studies that say that breakfast is one of the most important meal of the day, and he did not skip it help you lose weight and keep healthy, so at times when making food, whether we have this 3 meals major and two snacks, or 6 small meals a day, the best in all cases is quite healthy food choices, rich in vitamins, minerals, carbohydrates, and not skip any, that the body is satisfied over day without exceeding it.

1) Choose cereals with at least 5 grams of fiber per serving
Among other advantages, the fibers can feel to have a full belly. So you can take all morning with just a little snack, but it is not mandatory, before lunch.

The fibers come from grains are also associated with a reduction of inflammation in women with type 2 diabetes. This is important because experts believe that inflammation plays a major role in diabetes and in the development of heart disease. A study of physicians found that those who ate whole-grain cereal every day were 28% less likely to have heart failure for more than 24 years.

2) Buy traditional oats instead of instant cereal packets
If you hesitate between oatmeal and cold cereals, choose oatmeal. They have fewer calories than most cold cereals and, unlike most cold cereals, oats are rich in soluble fiber stabilizing sugar.

The oats are rich in soluble fiber and fewer calories than cold cereal

In fact, studies have shown that eating a cup of oatmeal five or six times a week may reduce the risk of contracting type 2 diabetes by 39%. The oatmeal also contribute to lower cholesterol. But watch out for instant packets for breakfast, they usually contain added sugar, not to mention sodium (which can increase blood pressure). Oatmeal apple-flavored instant of a packet containing 229 milligrams of sodium. A cup of oatmeal brings only 3 milligrams sodium and warm and tender texture continues to seduce.

3) Choose bread with the word “whole” in the first ingredient
Watch the color of bread will do you no if that’s really the whole grain. You must read the ingredient list. The breads that list “enriched wheat flour” as the main ingredient has been stripped of most of their nutrients (in fact, about 11 vitamins and minerals are lost in the enrichment process). Breads that are enriched also contain added sugar and fat.

It is best to practice an exercise that we like. If you’re not in shape before starting the exercise should be preparing to increase the activities of daily life under the car or taking the bus, walking down your development or up the stairs.

Should combine aerobic exercise with repetitive exercises to stretch and strengthen muscles. Ideally, how often do from 1 hour and 1 / 2 per week (to start) up to 7 hours or more per week, depending on each person’s physical ability.

Before making recommendations for Physical Exercise

* Check with your doctor if you suffer from high blood pressure, heart problems, diabetes or back pain
* Do not make more than 20 minutes at the beginning
* Stop if you lose your breath or feel discomfort
* Do not exercise if you are tired or sick
* Do not eat two hours before
* To always warm to prevent injuries
* Wear loose, cotton and quality footwear.

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The body can not tell in advance if this system is healthy enough to feed the child properly. It needs to store all the nutritional components in order to feed a growing baby, otherwise, even if you are lucky enough to get pregnant there is a risk losing the child.

What to eat to get pregnant?

The organic foods are at the top of the list by far. All fruits, vegetables, nuts and natural oils. It is best to eat fruits and vegetables are cooked without these as far as possible or, if anything, slightly boiled, in order to preserve essential nutrients. Fish from the sea and eggs are also beneficial. On the other hand, are foods with a high-power fertilizer granules of bee pollen, algae (supplied in capsules) and all new green foods, such as wheat grass, spirulina and some herbs.

These beverages may not have a taste too nice, but have a nutritional value equivalent to twenty salad plates.

What is the most important thing a woman can do to improve your chances of fertility?

Eating organic foods. Organic food farmers have more sperm with high content of sperm of all men. Avoid alcohol and caffeine. Take essential supplements. Zinc, folic acid, vitamin E for women, zinc and vitamin C for men. Taking fertility novel foods described in the book. Avoid stress, relax, have fun and laugh a lot. Make sure you have sex outside the period of ovulation. Watch for signs of ovulation, or use an ovulation test.

“And you should never do?

Smoking is by far the most harmful activity during pregnancy. The 4000 toxic ingredients in each cigarette can damage the eggs. Women who smoke reach menopause, on average, six years earlier than nonsmokers. In addition, women who smoke have more than fifty percent chance of miscarriage. Drink diet drinks, or any dietary product with aspartame. Aspartame active segregation of a hormone called prolactin, the same that is secreted when feeding the baby with the breast and prevents ovulation. Ideally, no non-organic foods. All pesticides act as a contraceptive in some way or another.

Smoking!

Does it affect the fertility of women weight?

Yeah! Body fat is not an inert component, is a hormonally active substance, with

estrone, the reservation in which estrogen is stored. Menstruation occurs first when the body fat of a girl came to twenty percent. When leptin, a hormone that controls fat, gives the signal, it appears that the girl in question already has enough weight to get pregnant.

Finally “involves much effort for women to follow a diet like this?

That really depends on where you started. If you are a smoker, or a caffeine addict who drinks too much alcohol, it appears that you have to make a great effort. Reading the book, maybe some women find it overwhelming and oppressive because it includes plenty of warnings and information. That is not my intention. Some things matter more than others.

Avoid food that has received pesticides, alcohol, caffeine and smoking not matter. Eating organic foods, dietary supplements and mind relax. Avoid contact with chemical cleaners, etc. may not be as important. I suggest that you follow the advice of my book make the changes you can make in order to purify and improve your diet. Trying to cope with family stress is a concern not to become pregnant requires a great effort.

Eating healthy does not have to be for the rich. Although healthy foods are notoriously expensive, not always. The full loaf, for example, is typically more expensive than white bread, but a baggy potato is cheaper than a patatillas and an apple is usually cheaper than a candy bar.

1. Reduce convenience foods: these foods, like vegetables and chopped, cooked chicken, shredded cheese bags, salad bags packed and prepared foods are more expensive than others because we are paying the work done to give us the work then. It is cheaper to wash and prepare our own lettuce or chop vegetables ourselves that we are going to use, plus we can save on trips to the supermarket.

2. Avoid fast food: Instead of consuming products are individually wrapped or instant purchase originals or commodities. For example, buy normal rice instead of instant, natural vegetables instead of canned and real potatoes instead of mashed potato packages. Replace instant oatmeal cereal, puffed rice cereal or other generics. Not only are cheaper, but also tend to be healthier.

3. Remove the extra costs: the carbonated soft drinks, juices and alcoholic beverages can be as expensive the car. Replaced by water save us a lot of calories and in addition, water is free.

4. Limit lean proteins: if much of our budget goes into expensive lean meats, we may need to use some protein substitutes. Legumes are a source of protein, more affordable, they are also rich in fiber and low in fat and calories, so you will feel full before without harming our diet.

5. Taking seasonal products: fruits and vegetables are usually cheaper when in season. Instead of taking the same fruit or vegetable all year round, choosing the save of the season.

6. Buy generic: when it comes to foods like pasta, sauces, bread, biscuits or milk products, buying a white label or generic is usually much cheaper than the most popular brands and most know just as well.

7. Think big: rice, pasta, oatmeal, beans, herbs, spices and other staples can be bought in bulk at many supermarkets and have a great price. If we store staples like these end up saving in the long term, but we must be sure to keep them in the right conditions to prevent spoilage and having to throw away.