Diet and Fitness

Archive for the ‘Fight Cellulite’ Category

Cellulite is a type of fat, especially women who have, and which is given by a hormonal component: the rise of estrogen and water retention, they do develop this type of fat in localized areas on the thighs, buttocks , hips, belly, mainly.

For this reason, women due to menstruation, use of the pill, menopause … are more likely than men to have one. See: How to fight cellulite.

Once cellulite has been treated from the inside and is doing everything necessary to adopt correct habits, we suggest some anti-cellulite exercises, the Aquagym.

The aqua-gym offers the possibility to make a table of 20 minutes duration, to fight fat and cellulite. Twenty minutes of exercise in water, equivalent to one hour of gymnastics beyond, with less effort. For this reason, Aqua gym classes are taught, for the elderly.

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