Diet and Fitness

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Eat varied, balanced, but not large quantities!

To not grow, we must understand that it is important to eat in proportion to its daily energy expenditure.

Moreover, it is strongly recommended to eat anything, do not forget a group of foods to avoid certain shortcomings harmful for the body.
Therefore, to properly balance the menu, choose a hand in each of the 6 food groups per meal. In other words, we need the 6 groups are found in each of your meals. Read the rest of this entry »

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