The grapefruit diet offers a very low calorie diet, approximately 800 calories, whose main food grapefruit, a fruit with fewer calories and low sodium.
This fruit besides having low calories is fiber, which causes the stomach feel full and not suffer too hungry.
Like other diets do not recommend following this diet for long because despite that helps you lose weight, not for complete nutrition, as it only provides a limited amount of nutrients to the body, and this is with few defenses against disease. (more…)
