Diet and Fitness

Archive for the ‘Diet-Mediterranean’ Category

Mediterranean Diet: improves heart function

We say it often: the Mediterranean diet is one of the best in the world without any doubt. There are always many studies that reveal new possibilities of this diet: the latest study in order of time points such as the Mediterranean diet can significantly improve heart function even congenital . The research was carried out on pairs of twins and was published in Circulation: Cardiovascular Quality and Outcomes. The twins were 276 twins, identical or heterozygous, and it was evident that proper nutrition could actually improve heart-related problems.

The unit of measurement of the researchers was the heart rate variability, which is the measure of how the heart is ‘form’: the lower the value the higher the risk of cardiovascular disease.

Who had therefore a Mediterranean diet had a variation up to 58 percent of those who paid attention to your diet. These data thus confirm a reduction of 14% less risk of cardiovascular death, a very important result for those who suffer from these problems or who simply want to prevent them.

“Our data confirm that the system that controls the heartbeat works much better in people who have a diet similar to the Mediterranean, with more fruits and vegetables and less fat, “said Dai Jun, one of the authors.