Diet and Fitness

Calories from watermelon. The watermelon is a typical tropical summer fruit, being fresh sweet and light.

Watermelon is ideal to add to the daily diet, not only for its many virtues, but also by low caloric intake: calories of watermelon do not exceed the 20 Kcal per 100 gm.

The watermelon is mostly water, 93% is made by this vital fluid, whence the reason it is a food “light”.

But the few calories are not the only benefit of this fruit, watermelon else is rich in potassium, magnesium and vitamins A, B1 and C, an antioxidant, diuretic, laxative and moisturizer.

Watermelon is rich source of fiber, helps achieve a feeling of fullness, strengthen the immune system and assists in the cleansing of toxins by detoxifying effect.

Meanwhile watermelon seeds are good to protect and prevent future prostate cancers.

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