The human body needs calcium to keep structure functions essential for the formation of bones and teeth. Being the most abundant mineral calcium and necessary for the human body. A small proportion of calcium is used for other functions of exchanges and cell activation.
The basic function is to keep bones strong and yet with a certain elasticity. In addition to keeping teeth with the strength to be able to chew and eat properly.
In addition, calcium has functions at the level of blood clotting, muscle contraction, heart and hormone release.
There are many foods that contain calcium, including nuts, legumes, vegetables, fish, shellfish, including eggs, but of all milk and its derivatives are the major source of dietary calcium.
It is therefore recommended to take a sufficient quantity of whole milk for children under 2 years and then the semi or skimmed over a lifetime. Furthermore it should take cheese, butter, yogurt, etc.. daily.
PROBLEMS OF CALCIUM INTAKE
Typically take a pint of milk or less but replacing this volume with yoghurt, cheese, etc.. daily.
The rest of the calcium requirement may be obtained through a varied diet with vegetables, legumes and fish.
Excess calcium can cause kidney stones, not being a common problem.
But the lack of calcium over a prolonged period may develop osteoporosis, hypertension and other secondary diseases. This problem is compounded in women after menopause, because the lack of estrogen causes the calcium is not in the bones and lost. Menopause is a time of greater needs for calcium and treatments that can be absorbed into the bones.
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