Diet and Fitness

The deodorant diet is ideal, as its name suggests, for people who tend to sweat a lot or have a strong body odor. The deodorant diet helps to correct the cause of this problem usually indicates some internal derangement.

First we must say that sweating is healthy and natural but if body odor is too strong we must find out why.

Certain medications, infections, skin fungus, hormonal imbalances, metabolic problems, and  are the most common.
Food undesirable deodorant diet

Meat and meat products, cow’s milk, cheeses (strong) garlic, onion, spices excess, alcohol, snuff, cabbage and coffee.
Food highly recommended deodorant diet

Green vegetables and sprouts (by chlorophyll), fruit (apple, papaya and pineapple are the best), the pumpkin seeds and brewer’s yeast (zinc and vitamin B6), whole grains and nuts ( magnesium).
Medicinal plants ideal diet for deodorant

Aloe Vera or Aloe, Sage, Alfalfa, Yarrow, Charcoal.
If stress is the culprit will take Melissa, Passion Flower, Orange Blossom, Lavender and Chamomile.
Minerals and Vitamins in the diet deodorant

Zinc, magnesium and vitamin B6 (the brewer’s yeast is rich in these nutrients).
Basic guidelines deodorant diet

* We need to drink plenty of fluids to eliminate toxins (1.5 to 2 liters a day).
* Increase consumption of fruit and vegetables while reducing animal foods and excess salt.
* Eliminate toxic habits (alcohol, coffee, snuff) and increase participation in sport.
* Proper daily hygiene (shower and change clothes).
* Dress in clothes such as cotton and synthetics without.

Example of a deodorant diet menu

Breakfast
* To drink the infusion (Salvia, Yarrow and Peppermint) or pineapple juice or a glass of lemon juice with water and a tablespoon of brewer’s yeast.
* To eat (choose):
* Whole grain bread with jam or vegetable pate (now sold many soy).
* Yogurt or kefir with grains or applesauce.
* Fruit ripe.

Lunch
* Vegetables (half of which are raw and not missing the sprouts).
* Rice, corn, pasta, quinoa, amaranth, couscous, millet, barley, oats.
* Tofu, seitan or gluten, tempeh, lentils, soya beans or any vegetable.
* For dessert take apple, pear or a few nuts.

Snack
Some crackers or fruit with a relaxing tea or digestive.

Dinner
* A purifying soup (celery, artichoke, turnip, kombu seaweed, leek, carrot and peel an apple).
* Vegetables and a little protein.
* A fruit and tea.

Observations of diet deodorant

If we do a shock treatment can make a fruit fast for a couple of days.

We can take before each meal (choose one)
* One tablespoon of chlorophyll dissolved in a glass of water.
* A spoonful of the dessert, apple cider vinegar diluted in a glass of water.
* One tablespoon of Aloe vera juice or aloe in a glass of water.

After meals we take Salvia infusion (no drinking during pregnancy), yarrow and mint. Take one or two cups per day.
With the infusion can take a pair of charcoal tablets or Papaya.
During the first two weeks try to reduce animal protein as possible.

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