Diet and Fitness

BODY BALANCE

ROUTINE:
is a program of pre-choreographed workout that combines traditional Eastern disciplines and new techniques: yoga, tai chi, Pilates, stretching, working on flexibility, strength and balance. Each exercise is designed to create harmony between breath and movement, action and relaxation, awareness and concentration.

BENEFITS
• Works soul and body.
• Reduces stress and relieves pain.
• Improves posture, strength and body awareness.
• Provides flexibility and power of concentration.
For whom?
This method has no barriers of sex or physical condition.

BOLLYWOOD

ROUTINE: is a dance named for the Indian cinema. Bollywood is the informal name for the films produced in the Indian city of Mumbai (exBombay) idealism the pun on Hollywood. Merge steps with Indian folk and classical Arab movements and hip hop. It moves the whole body routines are slower and more accelerated, with a little bounce, turns, jumps, motion of the neck, eyes and eyebrows. It is very expressive.
BENEFITS
It balances the chakras.
Provides greater resistance misclassification.
Lacy energy balances (female) through delicate arm movements and mudra (hand gestures) and energy Tandy (masculine) through a strong rhythmic foot work.
For whom?
It can be adapted to all ages, but it takes leg strength.

SCULTPTING

ROUTINE: is a class that is changed every 30 or 50 repeats the exercise. Limit the requirement leads to very simple exercises, basic, but very dynamic in its execution.
BENEFITS
• Energizer.
• Improved body control and fitness.
• Downloads tensions.
• Lowers the risk of cardiovascular disease by helping to improve the functioning of the heart and lungs.
For whom?
It is demanding. It suggests that all its practitioners are performed before a full medical check to have a state of health, essentially all aspects of the heart.

BODY PUMP BALL

ROUTINE: is a technique that is practiced with latex balls
different sizes, depending on weight and height of each, on the
to do different exercises and stretches to rearrange
posture. It is ideal because it is low impact.

BENEFITS
• It is a valuable source of therapy to treat cervical pain and
lumbar or loosen tight areas because it strengthens and elongating the
musculature.
• Enhances coordination and balance.
• Increases strength, endurance and cardiovascular capacity breathing.
For whom?
It can be done at any age and there
contraindications.
Ideal for pregnant and there are classes
special for them.