Diet and Fitness

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There are no miracle potions, but if combined with a balanced diet and a good dose of exercise, we can see the results.

Products Satiating
Can be found in the form of shakes, cookies, bars, even as ice cream. They contain many vitamins and nutrients that our body does not miss the traditional food. Consumed in place of one or two daily meals, but should never replace them completely.

Reducing Creams And Gels
Its mission is to penetrate the epidermis and dissolve fatty deposits are more external. The use of gels as excipients that have responded to higher absorption capacity than traditional creams. It is important to implement them without extending them too.

Fat Metabolisers
It is sold in capsule or pill form and act on the fat in food. Its active principles isolated from the lipids in the digestive process, to be expelled undigested by the body.

Patches
The application is simple, since it is only necessary to join the skin, however, is not so clear how they act. According to some manufacturers, patches reduce the appetite of those who use them.

Natural Products
The properties of herbs have been used for centuries to all uses. In its renewed version, you can buy all-natural tablets to supplement the diet.

Electrical Stimulation
In the last five years has adapted a technique from professional sports for the use of people with weight problems. It is stimulation through electrodes, areas may be reduced. The electrodes are working the muscle to burn fat from the treated region.

The dietary supplement creatine is the most widespread in the sport worldwide.

It is a substance naturally produced by the body, kidneys, liver and pancreas, and derived from the amino acids arginine, methionine and glycine. Creatine is stored in skeletal muscles in the form of phosphocreatine, which is the immediate energy source for muscle contraction but is rapidly exhausted. Phosphocreatine is indispensable for the exercise of short duration and high intensity, anaerobic in nature, such as weightlifting. When it runs out quick energy source performance deteriorates due to the inability to obtain new power loads with the required speed.

Creatine is the only nutrient that the athlete can not cover with food. As found in small amounts in meat and fish, to provide the body with the daily maintenance dose would be necessary to consume many kilos of meat per day.

But not everyone benefits. Also detected some adverse effects from eating this supplement, such as increased body weight from fluid retention and not increased muscle mass. This occurs because creatine is osmotically active, ie, attracting the flow of water into the cells.

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For decades, this achievement is pursued without success, although several systems have been marketed that have plagued the economy for their consumers, because they are never cheap, but they do not achieve the results they promise. Without going any further, the former Playboy bunny who died last year, Anne Nicole Smith, promoted a diet pills took her to court. A group of women who tried with little success found the former model had deceived them.

The Food and Drug Administration (FDA) of USA approved the first nonprescription drug for weight loss. The drug is called ‘Alli’ and its therapeutic mechanism is to reduce fat absorption in the intestine. It’s a new version of ‘Xenical’ approved in 1999 for cases of morbid obesity, but this one needed the prescription. The ‘Xenical’ is opposed to consumption has been associated with increased colon cancer cases.

The dose of “there” will be less than the ‘Xenical’, so the health authorities have estimated that the prescription is not required. However, there are a number of restrictions to use: is indicated for persons 18 years or more are recommended along with a low fat diet and an exercise program, can be consumed up to three times a day, and not indicated for people who are overweight. This means that pill ‘miracle’ that we would lose kilos without any effort and without depriving us of anything does not exist yet.

So, between the pros of diet pills are: the convenience and relatively rapid effects if you follow the remaining prompts (diet and exercise).

Among the cons: lack of knowledge about their effects on long-term health. Drugs that are decades in the market even today are offering new information on their consumption. The lack of efficacy if treatment is not accompanied by adequate food and an ongoing program of exercise.

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However, the diet is essential to maintaining our health. Food is what gives us the energy we need to develop our normal day to day and that our health does not suffer along with exercise. Do not ever forget that.

Food and welfare have to shake hands. It is not just for eating but to do it with order and balance. We select the basic rations each day, prioritize fruits and verdudas about carbohydrates, try to do without sweets and give more importance to fish and white meat in front of the red.

Food affects our quality of life and capacity development work. A malnourished person can reduce your performance by up to 30%. The rest is also essential. Find a time to relax tensions and a space in which to take down not only improve your sense of well being but will enrich the outcome of your work.

Several studies have concluded that a correct and balanced diet is the basis of an iron health. Therefore we must avoid falling into a monotonous diet, repetitive or lacking in essential foods for our body. This may cause unintentionally we are depriving our bodies of some nutrients that ensure our electrolyte balance. This may end up discovering that, chronically, we feel constant tiredness, loss of reflexes, lack of interest, irritability, insomnia, anxiety, depression, stress. There are a number of factors can cause this:

The abuse of low-calorie diets, skipping several meals a day, follow a diet that eliminates some basic foods for the health of our body, the distribution of food you eat during meals, and even how to chew and care we provide food for snacks.

Depending on your work and your daily energy consumption nutritionist can calculate the number of calories you need to eat daily, and depending on your preferences, a table of food that must be present in your menu. If you have to eat outside the home often comes to drinking water before and during meals and making simple dishes selected as grilled fish and salads.

Try to devote the time necessary to entertain the food and not doing anything else. Food does not sit well and you can have digestive or intestinal problems (bloating, constipation, diarrhea …) if you eat in a hurry, do not chew food well and do not breathe properly during intakes.

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3. Atkins Diet

It is a diet of so-called decoupled, which prohibits mixing carbohydrates and fats, as it states that carbohydrates prevent fat burning.
Allowed to eat all fats and the amount to be spread over six meals a day. It enables all types of meats, sausages, eggs, fish and seafood (except oysters, clams and mussels), semi-cured and cured cheese, butter and margarine, lard, pork rinds, mayonnaise, cream, pate, olives, oil and vegetables.

It is a diet rich in fats and very low in carbohydrates, making it a diet that may produce acetone (ketogenic). Its only advantage that reduces appetite. However, the disadvantages, which are many, make it a dangerous diet:

1. Increase of uric acid resulting from burning protein.
2. Increased cholesterol due to the large amount of fat is taken, and consequently can cause cardiovascular problems.
3. Gallbladder problems and constipation.

At first weight loss is done using the glycogen stored and removing water. From the third and fifth day glycogen stores are depleted so the brain will draw its energy to burn protein, strained the muscles, and fat, producing acetone (ketone bodies), which in turn causes halitosis.

4. Diet Montiñac

It is almost equal to that of Atkins, prohibiting mixing fats with carbohydrates, but it gets a certain amount of alcohol (a glass of wine with meals). It is based on not consider the calories in food, but their glycemic index (ability to raise blood glucose).

Distinguishes two types of food:

• Foods with “bad carbohydrates”, which are those with high glycemic index (rise much sugar in the blood). Are potatoes, carrots, honey, chocolate, sugar, sweet drinks, white bread, refined flour, polished rice, nuts.
• Foods with “good carbohydrates” (slightly elevated blood glucose). They are brown rice, whole grains, peas, beans, fresh fruit, chocolate, etc..

According to this diet, foods can be fried (no batter) and recommended to take the fruit away from the food and dessert ever. This diet emphasizes avoiding “bad carbohydrates” but, paradoxically, can freely take red meats, fish, eggs, meats, fatty cheeses, etc..
The excess of these foods causes increased cholesterol, triglycerides and uric acid, with consequent negative effects on the cardiovascular system.

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The human body needs calcium to keep structure functions essential for the formation of bones and teeth. Being the most abundant mineral calcium and necessary for the human body. A small proportion of calcium is used for other functions of exchanges and cell activation.

The basic function is to keep bones strong and yet with a certain elasticity. In addition to keeping teeth with the strength to be able to chew and eat properly.

In addition, calcium has functions at the level of blood clotting, muscle contraction, heart and hormone release.

There are many foods that contain calcium, including nuts, legumes, vegetables, fish, shellfish, including eggs, but of all milk and its derivatives are the major source of dietary calcium.

It is therefore recommended to take a sufficient quantity of whole milk for children under 2 years and then the semi or skimmed over a lifetime. Furthermore it should take cheese, butter, yogurt, etc.. daily.

PROBLEMS OF CALCIUM INTAKE

Typically take a pint of milk or less but replacing this volume with yoghurt, cheese, etc.. daily.

The rest of the calcium requirement may be obtained through a varied diet with vegetables, legumes and fish.

Excess calcium can cause kidney stones, not being a common problem.

But the lack of calcium over a prolonged period may develop osteoporosis, hypertension and other secondary diseases. This problem is compounded in women after menopause, because the lack of estrogen causes the calcium is not in the bones and lost. Menopause is a time of greater needs for calcium and treatments that can be absorbed into the bones.

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Kitchen: Little oil (olive, sunflower or corn). Avoid fried foods wherever possible and stews. Preferable to grilled or barbecued. Remove visible fat from meat before cooking.

Recommended frequency of meat and poultry: meat, two days a week, chicken, turkey or rabbit skin, two or three days a week. Amount recommended: once a day, no more than 200 grams.

Condiments: Use all kinds of condiments. Salt in moderation.

Alcohol: do not consume any alcohol beverage.