Diet and Fitness

Author Archive

We know that just by going to the gym and do relevant exercises is not enough to improve fitness or quality of life, but you also have to maintain a balanced diet. Moreover, physical training can achieve better results while respecting certain rules that improve every class and make us perform at your best:
Read the rest of this entry »

Delicious chocolate. So good in our body to create a dependency. Acts on the production of endorphins and makes us feel happy, calm and positive. And then he terribly fat. But there is very good news: a group of researchers at the University of Birmingham has managed to produce a very low calorie chocolate (in which vegetable fats were replaced by water) that has the same flavor and aroma of the traditional. Spectacular idea of being able to eat chocolate, without jeopardizing the line and also to health
Researchers are now working on a mayonnaise ‘thin’ which might also help fights the pangs of hunger: the oil, in fact, is replaced with water, which becomes gelatinous when it comes into contact with acids in the stomach.

Chocolate low-fat “is composed of particles of water combined with the crystals of cocoa butter. The result ‘a chocolate bar, made for 50 percent of water, which has the same taste, smell and also creates the same sensation in the mouth of the traditional one. I wonder if it’s true. Usually I do not think much too light products, and you?
Tags:

We know how much more tasty dishes accompanied by sauces and dips. But often (unfortunately!) Are real threats to our diet: rich in fat, when they commence the diet there should forget. But today I want to propose two alternatives very tasty to accompany our dishes and your favorite dishes. Easy, light and full of flavor: the first is the yogurt sauce and the second is the ketchup and onions. Let’s see how to prepare.
Yoghurt dressing
INGREDIENTS
a bunch of wild fennel
100 g of yogurt and whole
salt Read the rest of this entry »