Diet and Fitness

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Is not the first time you hear about the positive vegetarian diet. According to a study by Dr Naomi Allen, an epidemiologist at Oxford University, in collaboration with other researchers in New Zealand and English and published in the British Journal of Cancer, people who eat mostly vegetarian fall ill with cancer in much smaller percentage of those who Instead, she eats meat regularly.
The study, very large, examined 61mila British in a period of 12 years. The data that have emerged are: vegetarians have 12% less chance of getting some cancers, and if you look at the blood cancers (leukemia, lymphoma, honeyed …) can still be reduced by 45%, previous studies had already shown that the consumption of red meat had a positive impact on the development of stomach cancer, stomach cancer in vegetarians is rare, but compared to tumors of the intestine, where instead we see a slight increase. Read the rest of this entry »

Seitan is a food of plant origin that is widely used in vegetarian and macrobiotic as an alternative to meat, seitan are characterized by the high content of protein compared to a very low content of fat and cholesterol.
These characteristics, together with the taste and appearance pleasing, making it suitable for any type of diet, not necessarily vegetarian, aimed at weight maintenance and reduction of risk factors for the onset of cardiovascular disease, but should be specified as it is not a complete food from the nutritional point of view, because it lacks some essential amino acids.
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Tell me, too, that are controversial but some things do not I hold their own, no, I woke up with the moon wrong and now you explain where it came from my disappointment: just last week we had spoken out in the British Journal of Cancer Research that a vegetarian diet was a very good protection to the majority of tumors; here was that after a few days out Australian research published in the pages of the American Journal of Clinical Nutrition that vegetarians have much more fragile bones of meat eaters and Their bones were on average 5% less dense.
Gets worse for vegans whose bones were 6% weaker. Read the rest of this entry »

In winter it is easier to indulge in rich food and a sedentary lifestyle in addition, it is known that during the holiday season we are tempted to eat treats of all kinds. Thus, in the forthcoming local dishes that needs to dispose of chiletto too much mission impossible? No, just follow for a couple of weeks on a vegetarian diet detox.
The vegetarian diet lacking meat and fish is ideal to detoxify the body and protect the body from the effects of time, because a menu rich in fruits and vegetables and no meat or fish can ensure right dose of antioxidants, with the result of having the flat stomach and skin radiant. Read the rest of this entry »

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Just yesterday, we talked about the health benefits obtained by observing a style like vegetarian food, but today we will take stock on any nutritional deficiencies that could be incurred by excluding from their diet of meat, fish and even, in the diet lacto-vegetarian and vegan their derivatives.
The most common deficiency in a vegetarian diet are those of iron, calcium and vitamins D and B12, but while iron deficiency affects all vegetarians, that calcium mainly concerns those who follow a vegan diet, which, as we have seen, provides exclusion from the diet including foods derived from animals such as milk and eggs.
However, as the fiber and other substances found in abundance in vegetables limit the intestinal absorption of calcium is also essential for those who follow a vegetarian diet far less sure that the daily intake of calcium is insufficient, while vegans will need to use supplements foods that contain this mineral. Always the exclusion of milk and dairy exhibits vegans at risk of vitamin D. Read the rest of this entry »

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The choice to become vegetarian can be motivated by different reasons: some become vegetarians for ethical reasons, or because they refuse to eat the flesh of other living beings, others for religious reasons, see the followers of Eastern religions, still others for the benefits that follow a vegetarian diet can make to health. For all these reasons, it adds evidence that a diet that excludes meat would allow better use of food resources worldwide.
It is thought that, while a hectare of land planted with soybeans produces 1800 pounds of vegetable protein, the same area used for grazing permits instead of getting only 60 pounds of animal protein, it follows that if all the areas devoted to fodder for animals were used for farming, the availability of food resources would increase substantially. Read the rest of this entry »

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Who has not eaten at carnival pancakes, waffles, donuts…? How about a council to dispose of those chalets more? Carnival Of course it’s not like Christmas that we are two to three days to eat anything and everything, but that chalets will be felt in a while when he starts to warm and begin to pull out the bikini. Today I want to tell you about a detoxification diet, for all of us that we have overindulged.

To detoxify the body there are at least two weeks in order to eliminate the sugars made in the past days.
But you have to make some sacrifices. Are you ready?
It is necessary to eliminate sweets and carbohydrates, drinking plenty of water, herbal teas and fruit concentrates. Avoid juices instead of fruit, coffee and fizzy drinks because they have a high percentage of sugars. Read the rest of this entry »

The word “diet” comes from the Greek “Daito” which means “way of life.” Therefore should not be construed as restrictive and negative conferred on it by now too common, but as a costume that accompanies the man for her whole life and that if balanced properly, can be crucial in promoting good health.

We can compare our bodies to a car whose fuel is the chemical energy that provides us with the nutrients (proteins, lipids or fats, carbohydrates or glucides) that we find in food. The terms of the energy balance of our body are therefore two: the revenue and expenditure.
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Are you lazy and costs you leave home to go to the “gym”? Do not have time but I love to stay fit and live a life fitness? It is not necessary to go to a fitness center to stay fit. You can follow many fitness exercises at home and also enlist the help of fitness equipment. This is known as ‘home fitness’. Read the rest of this entry »

BODY BALANCE

ROUTINE:
is a program of pre-choreographed workout that combines traditional Eastern disciplines and new techniques: yoga, tai chi, Pilates, stretching, working on flexibility, strength and balance. Each exercise is designed to create harmony between breath and movement, action and relaxation, awareness and concentration. Read the rest of this entry »