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Diet-Mediterranean
Food Rations
Meat, fish / eggs 2 servings daily
Cereals 2 servings daily
Vegetables 1 serving daily
Dairy 3 servings daily
Pasta 4 servings per week
Fruit 2 pieces of fruit at each meal
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Posted in Diet Menu, Diet-Mediterranean | 
Tags: Diet, Diet-Mediterranean, Food Rations | 
9 Comments »
The Nutritional Needs During the Pregnancy
Nutrients
1st quarter
2nd and 3rd Quarter
Important nutrients to meet special needs
Energy
normal
Increase from 4th month from 100 to 300 kcal / day
Balanced diet, increasing consumption of protein, vitamins and minerals. Read the rest of this entry »
Posted in Diet Menu, Pregnancy Nutrition |
Tags: Diet advised for a pregnant woman, Pregnancy Nutrition |
13 Comments »
Diet and Exercise For Athletes
This plan may be helpful for non-professional athletes to be facing a competitive sport for the first time. Quantities are prepared for a 90 kg who trains for two to four hours a day.
* 65 grams of cereal with a pint of milk
* Four slices of bread with four tablespoons of jam
* 400 ml orange juice
After training
* A sweet roll
* A yogurt
* Average fruit
* A sports drink Read the rest of this entry »
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Breakfast For Children
New campaign to promote a balanced breakfast to school children .There are 55,000 children aged between 3 and 12 years participating in the campaign
“Breakfast and approved … try to have breakfast” that is being carried out in 67 schools across Spain , and which aims to teach the little ones for breakfast correctly to achieve in school.
Breakfast is one of the main meal of the day, and must provide 25% of the daily energy requirements. It should pay special attention to promoting children having breakfast adequately since only 7.5% take a proper breakfast, which is essential for the day with a good physical and mental performance. Read the rest of this entry »
Posted in Breakfast |
Tags: mental performance, promote a balanced breakfast, the main meal of the day |
30 Comments »
The Importance Of A Good Breakfast
we have stressed the importance of a good breakfast when you perform at your best and start the day energized while metabolism. It is true that we have breakfast, but do it absolutely correctly. Cereals are a food star of this meal of the day, and so we must be clear about the different types we can find and what are the best for the body. Read the rest of this entry »
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Posted in Breakfast, Diet Menu |
Tags: barley, corn, Grains, metabolism, oats, rye, the importance of a good breakfast, wheat |
18 Comments »
Kobe Beef
The Japanese producers pamper their cattle in ways unimaginable. Within your diet includes the beer to improve their digestion, in addition, they put classical music (mainly Mozart), the massage and give them baths with sake.
The idea is that animals do not live under stress so the flesh is soft and juicy And it definitely works. The knife cuts the meat as if it were butter. Its softness is extraordinary in taste and flavor is unique. It’s delicious! Read the rest of this entry »
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Get 5 Kilos in 10 Days
Hi! dissociated diet is based on the principle of non-food mix of different categories, for example do not mix foods rich in carbohydrates with protein-rich (rice with chicken, spaghetti with meat loaf, roasted potatoes, etc.)
This diet is modified to be performed within 10 days, promises to get 5 kilos in 10 days and is organized as follows:
Forbidden foods:
Alocholicas Beverages and soft drinks.
Sugar and honey.
Directions
This diet is recommended for healthy people and should not continue for more than ten days. Consult your nutritionist physician.
DAY 1:
Breakfast: Infusion preferred sweetened diet gelatin + + pieces of fruit flavored all you want or fruit salad without sugar or sweetener.
Lunch: Applesauce, baked fruit, fruit salad, whole fruit pieces unlimited. Gelatin diet with fruits.
Snack: Favorite Infusion + sweetened fruit smoothie (with water) pieces of fruit all you want.
Dinner: Fruit. Read the rest of this entry »
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Body Odor And The Deodorant Diet
The deodorant diet is ideal, as its name suggests, for people who tend to sweat a lot or have a strong body odor. The deodorant diet helps to correct the cause of this problem usually indicates some internal derangement.
First we must say that sweating is healthy and natural but if body odor is too strong we must find out why. Read the rest of this entry »
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Healthy Diet
The benefits of this diet to lose weight is supported by the results in patients. What’s different about this diet to lose weight in the other? This weight-loss diet is really a way of life that promises weight loss by speeding metabolism and without having the anxiety attacks that occur during starvation diets.
many people who follow a diet to lose weight would not achieve their objectives because the appetite interferes with their intentions to eat a healthy diet to lose weight but this diet is designed to reduce hunger and thus able to prevent anxiety attacks leading some people to overeat. Read the rest of this entry »
Posted in Diet, Healthy Diet |
Tags: accelerate our metabolism, diet to lose weight, Healthy Diet, reduce hunger, Weight Loss Diet |
22 Comments »
The Pasta Diet
The Pasta Diet meant to lose weight at the time we put some order in our meals and expand a little more our diet. Nearly all diets remove the dough to lose weight but you might help if others do not.
What is the diet of pasta
The diet of pasta is ideal for those who observe that when deleted pasta and other carbohydrates such as rice and even thinner not fatter. It’s funny how every body is different and therefore there is no absolute truth in diet or magic diet. You should go observing how your body reacts to each change and always with common sense, try to find dietary patterns or diet that makes us feel better.
Example of a menu of the diet of pasta Read the rest of this entry »