Apple Diet
Strict Diet
The first thing you will descend the abdomen and waist, which sometimes can be a little out of acne due to the detoxification and in some cases, you may notice a slight stomach ache due to changing food.
Avoid pork and after high fat diet because the stomach is completely clean.
Take daily at least 8 glasses of water and avoid carbonated drinks, even diet.
Not getting exercise while doing the diet and try to sleep enough hours
First day
Breakfast: apples, which you desire.
Food: Apples, which you desire.
Dinner: apples, which you desire.
Drinking two liters of water a day at least.
Second day
Breakfast: apples, as you want.
Lunch: A green salad without dressing, just lemon or vinegar and cottage cheese, low-salt and 2 quarts of water during the day.
Dinner: apples, as you want.
Third day
Breakfast: whole wheat bun, a slice of ham, turkey and an apple.
Lunch: A green salad abundant, including carrots and celery.
Dinner: apples, as you want.
Fourth day
Breakfast: whole wheat bun, a slice of ham, turkey and an apple.
Lunch: salad of steamed vegetables, no potatoes, natural tuna or crab, garnish with lemon.
Dinner: A bowl of rice cereal with a cup of skim milk and Canderel.
Fifth Day
Breakfast: 1 apple, 1 boiled egg and whole wheat bun.
Lunch: A salad of raw vegetables and grilled meat, which you like.
Dinner: apples, as you want.
Moderate diet
With this system forget about making sacrifices to lose weight. By incorporating two apples per day to your diet you will not only recover your figure but also do a good to your health.
The apple is a fruit with lots of virtues to prevent disease and improve our skin, increasing hydration. If you frequently consume lower levels of cholesterol, blood pressure and prevent the adherence of plaque in artery walls. Regardless of variety, prefers apples free of bruises or soft spots, which have intense color and deep flavor
Monday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 serving of applesauce or 1 baked apple
Lunch
• 1 / 4 small baked chicken with steamed vegetables
• Jelly diet raspberry flavor with apple and peach (peach) Chopped
Collation
• 1 low fat yogurt
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• celery and spinach salad
• 1 small baked potato
• Applesauce with cinnamon and cream diet (low-fat spreadable cheese and sweetener)
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Tuesday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 serving of salad, apple, strawberries and oranges
Lunch
• asparagus omelette (with only 1 egg) salad with grated carrot and grated apple
• 1 low fat yogurt
Collation
• 1 slice of melon (mongoose)
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• Tomato salad, fat-free cheese (2 slices) and basil
• Vegetable Soufflé
• 1 baked apple.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Wednesday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 apple
Lunch
• hake fillet
• salad with red cabbage (red cabbage) cooked with apple
• 1 ice cream diet
Collation
• 1 cup skim milk
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• 2 grilled eggplant halves
• 3 tablespoons boiled white rice seasoned with salt and fresh herbs
• Jelly diet with apple
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Thursday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 gelatin with pieces of apple and orange
Lunch
• 1 small piece of lean beef grilled
• Salad of celery and grated apple
• Fruit salad with apple
Collation
• 1 cup fruit smoothie (apple, pear, orange, mongoose)
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• Salad of shredded carrots and mushrooms
• 1 dessert type dish of pasta with tomato sauce
• 1 apple
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Friday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 low fat yogurt
Lunch
• Spinach Tortilla
• Tossed Salad
• Apple sauce and cinnamon cream diet.
Collation
• 1 orange
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• Tuna salad, lettuce, tomato, apple and grated carrot with 1 tablespoon mayonnaise
• apple compote and peach (peach)
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Saturday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• 1 peach (peach)
Lunch
• 1 slice of cake ligth (without lid) of spinach
• grated carrot salad and apple
• Fruit salad
Collation
• 1 baked apple
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• chicken brochette with peppers and onions
• Tomato salad and grated carrot
• 1 apple or other fruit to election
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Sunday:
Breakfast
• Infusion with half cup skim milk
• 1 slice of bread with 1 tablespoon of nonfat cream cheese
Collation
• apple compote and peach (peach)
Lunch
• 1 small piece of beef grilled with steamed broccoli
• Gelatin-fat cheese
Collation
• Fruit salad
Snack
• Infusion with 1 / 2 cup skim milk
• 3 graham crackers with nonfat cream cheese
Dinner
• Vegetables steamed rice served with boiled white rice (2 tablespoons)
• Fruit salad
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Tags: 8 glasses of water, acne, Apple Diet, carbonated drinks, changing food, clean, detoxification, fat diet, pork, sleep enough, slight, slight stomache, waist