Diet and Fitness

L-Carnitine

The increased number of people who have knowledge of the L-carnitine as an essential factor in the metabolism of fats and their subsequent transformation into energy or calories, make it a fashion item, but there are many nutritional properties of this dietary supplement.

What is L-Carnitine then?

Its chemical composition was first isolated in 1905 and although it is not, is similar to amino acids. It is synthesized in the liver, kidneys and brain from two essential amino acids lysine and methionine, but for proper synthesis and utilization requires the presence of iron in the body, vitamin C and B complex vitamins Once produced and, L-Carnitine is involved in numerous reactions of our metabolism.

90% of this endogenous compound found in cardiac and skeletal muscle cells, therefore a deficiency may affect the normal functioning of the heart and all our muscles. Lest we are currently lacking, as always, follow a balanced and varied diet. The presence in food is low, the main sources of this compound are: Meat (especially red), Milk, Brewer’s yeast, peanuts, cauliflower, wheat germ, among others.

What role does the L-carnitine in our body?

Its main function is to generate energy for our body. It is a key element for the proper fatty acid oxidation in mitochondria, releasing energy in the form of ATP (adenosine triphosphate). This is key because it is the transport vehicle or a carrier between fat and energy conversion cell centers.

We must make it clear, that L-Carnitine is not a fat burner, but a carrier that enables these fats are used properly as an energy source. Without the L-carnitine fatty deposits may corrode and, consequently, are stored in the bloodstream and in cells of our body.

The synthesis and production in our body occurs in the right quantities provided they have a balanced nutrition and proper. Although in certain specific situations, such as high energy demand or people who eat a vegetarian diet, supplementation is advisable.

L-Carnitine has different fields of action where it can be used:

Cardiovascular Medicine: L-Carnitine is essential in the smooth functioning of the heart, so it is recommended in situations of heart failure, angina pectoris, sequelae of stroke, etc.. Because this dietary supplement promotes contraction of the heart muscle cells. It is a vasodilator and antioxidant at a time. It helps to reduce the concentration of blood cholesterol and triglycerides.

Physical training: it is used as an energy supplement, increasing energy supply to the muscle via increased blood flow in the area.

Weight loss plans: like L-Carnitine transports and mobilizes fat stores for energy production, if the low-calorie diet supplemented with L-carnitine, is conducive to losing body fat.

Difficulties Renal L-Carnitine can be used in people undergoing dialysis treatment, as their shortcomings become very high.

So if weight loss is, no magic solutions must always follow a diet low in calories, varied and balanced practice routine exercise and always have a professional complementary therapy indicate some nutritional supplements.

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