Diet and Fitness

Assuming you read and put into practice “How to Start a Fitness Plan” will continue talking about how to improve

your fitness level, no matter what level you are.

….. I remember her talking about the first phase, which remains the basic work, you will need to continue supporting and strengthening the level achieved so far, which you should have to make two to three sessions per week aerobic training, on any device of this kind, 20 minutes if you are beginner, 40 minutes if you are intermediate and 60 minutes if you’re advanced. (See article above)

Now you can continue with this basic work, so that your pig is gradually adapting to this kind of effort, performing once a week, interval work, if you are a beginner, twice a week if you are intermediate and in the case to be advanced, insert a session with a basic interval workout.

In this transition from first to second phase, also need to pay special attention to form, not always taking care to balance the body too, in any of the movements, in order to improve your technique in all directions, explained this is Law of least effort, for example, when you’re on the bike, taking care not swing too much, or when you are on the climber, not supporting the hands or arms, etc., since when you do this, use the momentum “to apply more force in the movement, or use stabilizing muscles, it should be noted that this applies only for training, not in real practice, why?, since, to keep you cheat your own or do you dude. Perhaps this recommendation makes you a bit MAMUCA or exaggerated, but think for a moment that almost any situation, your fits any activity, making the least effort.

At this stage of intervals will have to make efforts in different periods of time, in various ways, in the total time of your session, for example:

*One minute faster, and one minute at a moderate speed.
*A Moment with high resistance and low resistance one-minute, at a moderate speed.
*One minute at high speed and low resistance one minute at high speed.

Also work on pyramid

*One minute at high speed and one minute at low speed,
*Two minutes at high speed and low speed two minutes
*Continue successively to three four five
*Down five, four, three, two one
*Varying time lapses and is speed or resistance of the device.

Finally, you can always use the resource of watching soap operas and change speed or resistance or if there are different characters to the lowest rebajarte, increasing or decreasing speed or endurance, seeing panbol comfortably, making changes when a team wins or loses ball, which certainly is not boring and if relatively applicant.