A low salt diet
If you were not aware it is good that you find out that it is unwise to abuse of salt, unlike specialists recommend him down in your food consumption. Especially if you suffer from high blood pressure problems or if you just what your doctor has advised.
The first thing to do is avoid eating products such as canned regardless of type, also salted fish, sausages, smoked meats, bacon, ham, shellfish, salted butter, milk and its derivatives bouillon cubes. And of course, is also prohibited off the salt. On the other hand the eggs also contain sodium but in the clear, so it is best to not overdo the eating.
As for the vegetables keep in mind that the richest in sodium are Swiss chard, spinach, turnips, carrots, and as you will be wise to consume. On the other hand, there are fruits that also have high levels as the plum, melon, apple and apricot.
Ideally, follow the following diet:
- At breakfast coffee with milk sweetened to taste, bread, unsalted crackers or if you prefer you can change the bread flour porridge made with milk.
For meals you can prepare the following:
- Mashed potato, peas, grilled meat and a cup of yogurt mixed with two teaspoons of honey.
- Rice soup, grilled chicken, lettuce salad, peaches in syrup and fruit juice.
- Penne pasta prepared with butter and tomato, two poached eggs with roasted red peppers, baked apple and a fruit juice.
- Tapioca soup, grilled meat, roast potatoes, egg custard and fruit juice.
- Cauliflower with 2 tablespoons prepared mayonnaise, pork loin, cooked rice, walnuts and fruit juice.
- Potatoes and carrots with vinaigrette, grilled chicken, fried or roasted green pepper and 2 teaspoons yogurt sweetened with honey.
- Potato salad, mixed with peas, carrots and mayonnaise, grilled beef, a fried egg with a large tomato, cheese, fruit juice and an apple.
- Green beans, fish croquettes, cheese or cream. emember that food can vary depending on feedback from your dietitian.
Do not forget to avoid salt you are also preventing many problems.
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