Diet and Fitness

Indeed, using healthy cooking techniques, you can reduce fat intake and calories. It is one of many factors that help to lose weight. For example, know that each tablespoon (14 grams) of oil you use when you fry (one of the cooking methods are less healthy) adds 14 grams of fat and 100 calories. To put this into perspective, a healthy adult consuming 1800 calories a day should consume no more than 70 grams of fat per day. By roasting, a technique for cooking healthier, you will eliminate not only oil but also allow the added fat in the food to drain.

This is tips for healthy cooking technique :

Poach
To poach foods, cook on low heat the ingredients in water or a flavorful liquid such as broth, vinegar or juice until they are cooked and tender. Foods retain their shape during cooking. To poach over the stove, choose a covered pan that best fits the size and shape of the food so that you can settle for a minimum of liquid.

Roast
As for baking, roasting uses the dry heat of an oven to cook food, but at higher temperatures. You can roast foods on a baking sheet or roasting pan (a roasting pan). For poultry, seafood and meat, place a rack in the roasting pan so that the fat contained in food can drip off during cooking. In some cases, you may need watering foods to prevent them from drying out.

Sauté
Sauté quickly to cook relatively small pieces or sliced food. If you choose a good quality nonstick pan, you can cook food without using fat. According to the recipe, use broth low in salt, cooking spray or water instead of oil when you fry.